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You can start incorporating weighted pull ups into your workout routine once you can comfortably do at least 10-12 bodyweight pull ups with good form. Adding weight can help increase the challenge and build more strength in your back and arms. Start with a light weight and gradually increase as you get stronger.

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5mo ago

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Add The Weight Slowly?

When you begin exercising with weighted balls, you should begin with ones that are light, and then you can work your way up to heavier ones. Always start your routine without the weights until the muscles and joints are warmed. Add the balls into the routine slowly until you are sure that you can handle the added weight. Walking is the easiest activity to do with weighted balls. They add resistance to make your workout more beneficial.


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