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A good place to start if you are a beginner looking for a good workout routine is here: http://www.gymjunkies.com/beginners-workout-plan/ This is written by a trainer who has provided a simple plan for both men and women for four weeks. It has extra information too which you may find useful such as what to do after your four weeks of working out plus meal plans to accompany your workout.
What else can I help you with?
What is a good beginner swim workout?
A good beginner swim workout would be the standard swim try to do as many laps as you can in the pool. It is recommended to try to swim about 400m-1200m.
What is a good substitute for dumbbell rows in a workout routine?
A good substitute for dumbbell rows in a workout routine is the barbell row.
A good workout routine?
A good workout routine would have to be based on what you want for example if you ladies would like to get more tone or to lose weight on your stomach
What is a good forearm workout routine?
A good forearm workout routine would be wrist curls and reverse wrist curls. If you do not know how to perform these exercises you can research it online.
What is a good workout routine to get slim and toned?
p90x or insanity
What is a good Glute Workout routine I need a daily workout routine for my butt to grow bigger and round It has to be a good work out routine with quick visible results?
Squats and lunges are the best exercises to work your glutes and get quick results.
Is pushups, pullups, and squats a good workout routine?
It depends on what your goals are.
What is a spinning workout and is it a good exercise routine?
A spinning workout refers to a fast paced exercise routine using stationary bikes. It is found to be very effective as an exercise routine and very tough as well.
What is the best MMA workout routine?
There are many good MMA workout routines. If your boyfriend is really interested there are MMA gyms he can visit and find a routine that he likes and suits him best.
Is doing 40 pushups considered good for a workout routine?
Doing 40 pushups can be considered a good workout routine for some people, as it helps build upper body strength and endurance. However, the effectiveness of the workout also depends on individual fitness levels and goals.
What is a chronic effect of exercise?
A chronic exercise is a workout routine that pushes the body to its limit. A chronic exercise can include a workout routine at gym for 5 days a week.
What are some simple workout routines for a beginner?
You should start with a weight you can handle. If you can do around 10 reps max, then that's a good weight to build muscle. If you can do around double that, then it's good for toning your muscle.
