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The primary muscle used in the barbell upright row is the deltoid, specifically the lateral or middle deltoid. This exercise also engages the trapezius and the biceps to a lesser extent as secondary muscles. By lifting the barbell vertically towards the chin, the upright row effectively targets shoulder strength and stability. However, it's essential to use proper form to minimize the risk of shoulder injury.
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What is the intended action of the primary muscle used in barbell upright row?
shoulder flexion shoulder adduction shoulder horizontal extension
What is the primary muscle used in barbell shrugs?
The primary muscles activated by the barbell shrug are the trapezius, or traps, and rhomboids
What is primary muscle used in barbell shrug?
The primary muscles activated by the barbell shrug are the trapezius, or traps, and rhomboids
What is the primary muscle used is barbell shrug?
The primary muscles activated by the barbell shrug are the trapezius, or traps, and rhomboids
What is the primary muscle used in a seated barbell press?
Depending on where you position your arms either the pectorals or triceps
What are the muscles used in a barbell upright row?
medial deltoid(shoulders), traps & biceps
What muscles are used when performing a barbell shrug?
The back muscles, specifically the upper and lower trapezius, are involved in the shoulder shrug. http://www.exrx.net/WeightExercises/TrapeziusUpper/DBShrug.html
What muscle is the primary muscle used in smiling?
The Zygomaticus is the primary muscle used in smiling.
Insertion of primary muscle used in a triceps cable extenson?
The triceps muscle is the primary muscle used in a cable extension.
What is the major muscle used in a barbell squat?
The squat works many muscles in the body in some form. The primary movers are the hamstrings, quads, and glutes. Assuming you are doing them correctly with your knees out and squatting below parallel, you should be using your hip adductors as well.
What is Primary muscle group used in a lunge?
The Quadriceps
Name the insertion of the primary muscle used?
The primary muscle attached at the point of insertion is the muscle that undergoes the most movement when the muscle contracts. For example, in the bicep curl exercise, the bicep muscle is the primary muscle attached at its point of insertion on the radius bone in the forearm.
