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What is the primary muscle used in barbell upright row?
The primary muscle used in the barbell upright row is the deltoid, specifically the lateral or middle deltoid. This exercise also engages the trapezius and the biceps to a lesser extent as secondary muscles. By lifting the barbell vertically towards the chin, the upright row effectively targets shoulder strength and stability. However, it's essential to use proper form to minimize the risk of shoulder injury.
What plane of motion is the barbell upright row?
The barbell upright row primarily occurs in the sagittal plane of motion. This movement involves lifting the barbell vertically along the body, which primarily engages the shoulder and upper back muscles. The sagittal plane divides the body into left and right halves, and movements in this plane typically involve flexion and extension.
Does the barbell row effectively work the biceps?
Yes, the barbell row does work the biceps, but it primarily targets the muscles in the upper back and shoulders. The biceps act as secondary muscles during the exercise.
What is the intended action of the primary muscle used in barbell upright row?
shoulder flexion shoulder adduction shoulder horizontal extension
What are the benefits and proper technique for performing the barbell landmine row exercise?
The barbell landmine row exercise helps strengthen the back muscles and improve posture. To perform it correctly, stand with one end of the barbell on the floor and row the other end towards your chest, keeping your back straight and core engaged.
Which of the following muscles is an antagonist in an upright row?
Pectoralis Major
What are the differences between lat pulldown and barbell row exercises, and which one is more effective for building back muscles?
The lat pulldown targets the upper back and lats, while the barbell row works the lower back and traps. Both exercises are effective for building back muscles, but the lat pulldown may be more beginner-friendly and isolates the targeted muscles better. The barbell row is more challenging and engages multiple muscle groups, making it a more comprehensive back exercise.
What muscles are worked during an upright row exercise using a resistance band?
During an upright row exercise using a resistance band, the muscles primarily worked are the deltoids (shoulders), trapezius (upper back), and the biceps (front of the upper arm).
What is a good alternative exercise to cable rows for targeting the back muscles effectively?
A good alternative exercise to cable rows for targeting the back muscles effectively is the bent-over barbell row.
What are the differences between an upright row and a shoulder press in terms of their effectiveness for building shoulder muscles?
An upright row primarily targets the muscles in the upper traps and deltoids, while a shoulder press targets the entire shoulder complex, including the front, side, and rear deltoids. Shoulder press is generally more effective for overall shoulder muscle development compared to upright rows.
What are the differences between barbell row and lat pulldown exercises, and how do they compare in terms of muscle engagement and effectiveness for building back strength and size?
The barbell row primarily targets the muscles in the upper and middle back, while the lat pulldown focuses more on the latissimus dorsi muscles. Both exercises are effective for building back strength and size, but the barbell row may engage a wider range of back muscles. The lat pulldown is more isolated and may be easier to perform with proper form. It's recommended to include both exercises in a well-rounded back workout routine for optimal results.
How can I improve my form while performing a bent over barbell row?
To improve your form while performing a bent over barbell row, focus on keeping your back straight, engaging your core muscles, and pulling the barbell towards your lower chest while maintaining a controlled movement. Additionally, ensure that your feet are shoulder-width apart and your knees are slightly bent to provide stability during the exercise.
