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What else can I help you with?
What are the muscles used in a barbell upright row?
medial deltoid(shoulders), traps & biceps
What is the intended action of the primary muscle used in barbell upright row?
shoulder flexion shoulder adduction shoulder horizontal extension
What plane of motion is a dumbbell row?
saggital
What are the proper form and technique for performing the Athlean X upright row exercise?
To perform the Athlean X upright row exercise properly, stand with feet shoulder-width apart, hold a barbell with an overhand grip slightly wider than shoulder-width, and lift it towards your chin, keeping elbows higher than wrists. Lower the barbell back down slowly and repeat for desired reps. Avoid using momentum or jerking motions to prevent injury.
What are the benefits and proper technique for performing the barbell landmine row exercise?
The barbell landmine row exercise helps strengthen the back muscles and improve posture. To perform it correctly, stand with one end of the barbell on the floor and row the other end towards your chest, keeping your back straight and core engaged.
Does the barbell row effectively work the biceps?
Yes, the barbell row does work the biceps, but it primarily targets the muscles in the upper back and shoulders. The biceps act as secondary muscles during the exercise.
What exercise develops Hercules physique?
upright row
What is the antagonist exercise to bench pressing?
90 degree bent over barbell row
Is the upright row a compound exercise?
Yes, the upright row is considered a compound exercise because it involves multiple joints and muscle groups working together to perform the movement.
How to properly perform an upright row exercise for maximum effectiveness and safety?
To perform an upright row exercise effectively and safely, stand with feet shoulder-width apart, hold a barbell or dumbbells with an overhand grip, and lift the weight towards your chin, keeping elbows higher than wrists. Lower the weight back down slowly and repeat. Avoid using heavy weights that strain your shoulders and focus on proper form to prevent injury.
What are the proper form and technique for performing the upright row exercise as recommended by Athlean X?
To perform the upright row exercise as recommended by Athlean X, stand with feet shoulder-width apart, hold a barbell or dumbbells in front of thighs, and lift the weight towards the chin, keeping elbows higher than the wrists. Lower the weight back down slowly and repeat for desired reps. Avoid using momentum or jerking motions to prevent injury.
How can I effectively target my biceps while performing the barbell row exercise?
To effectively target your biceps during the barbell row exercise, focus on keeping your elbows close to your body and pulling the barbell towards your lower chest while squeezing your biceps at the top of the movement. This will help engage and work your biceps more effectively during the exercise.
