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An effective alternative exercise for single arm dumbbell row when you don't have access to a bench is the bent-over dumbbell row. Stand with your feet shoulder-width apart, bend your knees slightly, hinge at the hips to lean forward, and then row the dumbbell towards your hip while keeping your back straight.
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The formula to calculate the kinetic energy of a dumbbell in motion is: KE 0.5 mass velocity2.
An alternative exercise for the one arm row is the bent-over dumbbell row.
An alternative exercise to the one arm cable row is the dumbbell row.
A good substitute for dumbbell rows in a workout routine is the barbell row.
A super set is when you have two different lifts and you replace your rest period with a set of the second lift For example, a lift you could be doing can be like dumbbell bench and dumbbell row where the sets would be like bench, row, bench, row, bench, row
To perform a dumbbell row with one knee on a bench, start by placing one knee and hand on the bench for support. Hold a dumbbell in the opposite hand, keeping your back straight. Pull the dumbbell up towards your hip, squeezing your shoulder blade. Lower the dumbbell back down and repeat for the desired number of reps.
A machine alternative to dumbbell rows for back exercises is the seated cable row machine.
The best exercises to target the muscles in the row on bench dumbbell are bent-over rows, single-arm dumbbell rows, and seated cable rows. These exercises help strengthen the muscles in the back, particularly the lats, rhomboids, and traps.
To perform a one arm dumbbell row without using a bench, stand with your feet shoulder-width apart, bend your knees slightly, and hinge at your hips. Hold a dumbbell in one hand, keep your back straight, and pull the dumbbell towards your hip, squeezing your shoulder blade. Lower the dumbbell back down with control. Repeat for desired reps, then switch sides.
An effective alternative exercise for single arm dumbbell row that does not require a bench is the bent-over dumbbell row. Stand with your feet shoulder-width apart, bend your knees slightly, hinge at your hips to lean forward, and hold a dumbbell in each hand. Pull the dumbbells up towards your chest, keeping your back straight and elbows close to your body. Lower the dumbbells back down and repeat.