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What are the proper form and technique for performing the upright row exercise as recommended by Athlean X?
To perform the upright row exercise as recommended by Athlean X, stand with feet shoulder-width apart, hold a barbell or dumbbells in front of thighs, and lift the weight towards the chin, keeping elbows higher than the wrists. Lower the weight back down slowly and repeat for desired reps. Avoid using momentum or jerking motions to prevent injury.
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What are the proper form and technique for performing the Athlean X upright row exercise?
To perform the Athlean X upright row exercise properly, stand with feet shoulder-width apart, hold a barbell with an overhand grip slightly wider than shoulder-width, and lift it towards your chin, keeping elbows higher than wrists. Lower the barbell back down slowly and repeat for desired reps. Avoid using momentum or jerking motions to prevent injury.
Do you need exercise equipment to use athlean-x?
Athlean-X is a combination of both bodyweight and DB/Tubing. You'll need a set of adjustable DB's, tubing, a physio ball and maybe a bench. The DB's and tubing are a must, but you can alter/adjust the exercises that require a ball and bench. I have. Also, I would invest in an Iron Gym pullup bar, if you don't have a place to do pullups from. Overall, the few bucks u spend on the home equip. will be worth it in the long run. Great system. Definitely works for me.
Where can I find information on strength training programs?
If you're looking for information on strength training programs, there are several trusted sources to explore: Certified Fitness Websites – Reputable organizations like NASM, ACE, ISSA, and ACSM offer detailed guides and resources on strength training, including programs for beginners to advanced levels. Fitness Apps – Apps like Fitbod, StrongLifts, Nike Training Club, and MyFitnessPal provide ready-made strength programs with tracking features and instructional videos. YouTube Channels – Trainers like Jeff Nippard, Athlean-X, and FitnessBlender offer free, science-based strength training routines with demonstrations and tips. Local Gyms & Trainers – Visiting a gym or fitness center near you can connect you with certified personal trainers who design custom strength training plans. Books & eBooks – Titles like “Starting Strength” by Mark Rippetoe or “The New Rules of Lifting” are great for in-depth knowledge. Forums & Communities – Reddit (like r/Fitness) and fitness Facebook groups offer advice and shared experiences. Have you tried any specific app or trainer yet? Soho Fit Tampa Location - 3431 S Westshore Blvd Tampa 33629 Phone: +1 813-586-0760
