If you're looking for information on strength training programs, there are several trusted sources to explore:
Certified Fitness Websites – Reputable organizations like NASM, ACE, ISSA, and ACSM offer detailed guides and resources on strength training, including programs for beginners to advanced levels.
Fitness Apps – Apps like Fitbod, StrongLifts, Nike Training Club, and MyFitnessPal provide ready-made strength programs with tracking features and instructional videos.
YouTube Channels – Trainers like Jeff Nippard, Athlean-X, and FitnessBlender offer free, science-based strength training routines with demonstrations and tips.
Local Gyms & Trainers – Visiting a gym or fitness center near you can connect you with certified personal trainers who design custom strength training plans.
Books & eBooks – Titles like “Starting Strength” by Mark Rippetoe or “The New Rules of Lifting” are great for in-depth knowledge.
Forums & Communities – Reddit (like r/Fitness) and fitness Facebook groups offer advice and shared experiences.
Have you tried any specific app or trainer yet?
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Starting Strength is a training program which includes such exercises as squats and bench presses. Further information can be found on the programs available through the Starting Strength Wikia website.
There is a book called 'Strength Training Anatomy' which has much information on the subject and what routines to follow. One book can be purchased from Amazon for $9.59.
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The Starting Strength Wiki provides detailed information about the Starting Strength program, including exercise techniques, program variations, and training principles.
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