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If you're looking for information on strength training programs, there are several trusted sources to explore:

Certified Fitness Websites – Reputable organizations like NASM, ACE, ISSA, and ACSM offer detailed guides and resources on strength training, including programs for beginners to advanced levels.

Fitness Apps – Apps like Fitbod, StrongLifts, Nike Training Club, and MyFitnessPal provide ready-made strength programs with tracking features and instructional videos.

YouTube Channels – Trainers like Jeff Nippard, Athlean-X, and FitnessBlender offer free, science-based strength training routines with demonstrations and tips.

Local Gyms & Trainers – Visiting a gym or fitness center near you can connect you with certified personal trainers who design custom strength training plans.

Books & eBooks – Titles like “Starting Strength” by Mark Rippetoe or “The New Rules of Lifting” are great for in-depth knowledge.

Forums & Communities – Reddit (like r/Fitness) and fitness Facebook groups offer advice and shared experiences.

Have you tried any specific app or trainer yet?

Soho Fit Tampa

Location - 3431 S Westshore Blvd Tampa 33629

Phone: +1 813-586-0760

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Jordan Ding

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14h ago

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