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How can I effectively target my biceps while performing the barbell row exercise?
To effectively target your biceps during the barbell row exercise, focus on keeping your elbows close to your body and pulling the barbell towards your lower chest while squeezing your biceps at the top of the movement. This will help engage and work your biceps more effectively during the exercise.
What are the muscles used in a barbell upright row?
medial deltoid(shoulders), traps & biceps
What is the primary muscle used in barbell upright row?
The primary muscle used in the barbell upright row is the deltoid, specifically the lateral or middle deltoid. This exercise also engages the trapezius and the biceps to a lesser extent as secondary muscles. By lifting the barbell vertically towards the chin, the upright row effectively targets shoulder strength and stability. However, it's essential to use proper form to minimize the risk of shoulder injury.
Does the bent over row exercise effectively work the biceps?
Yes, the bent over row exercise primarily targets the muscles in the back, such as the latissimus dorsi and rhomboids, rather than the biceps. While the biceps are engaged as secondary muscles during the exercise, they are not the primary focus of the movement.
What muscle does seated row work?
The "seated row" works the Latissimus Dorsi, Rhomboids, Biceps. Basically, arms and back.
What is a good alternative exercise to cable rows for targeting the back muscles effectively?
A good alternative exercise to cable rows for targeting the back muscles effectively is the bent-over barbell row.
What are the benefits and proper technique for performing the barbell landmine row exercise?
The barbell landmine row exercise helps strengthen the back muscles and improve posture. To perform it correctly, stand with one end of the barbell on the floor and row the other end towards your chest, keeping your back straight and core engaged.
What are some alternative exercises to the one arm dumbbell row that can target the same muscle groups effectively?
Some alternative exercises to the one arm dumbbell row that target the same muscle groups effectively include bent-over barbell rows, T-bar rows, seated cable rows, and inverted rows.
Which circuit training machine does not work biceps A Row B Chest Press C Arm Curl D Lat Pull Down?
c
What is the antagonist exercise to bench pressing?
90 degree bent over barbell row
What muscles do seated leg curls work?
The "seated row" works the Latissimus Dorsi, Rhomboids, Biceps. Basically, arms and back.
How can I properly perform a bent over straight bar row exercise to target my back muscles effectively?
To properly perform a bent over straight bar row exercise to target your back muscles effectively, start by standing with your feet shoulder-width apart and holding a straight barbell with an overhand grip. Bend your knees slightly and hinge at your hips to lean forward, keeping your back straight. Pull the barbell towards your lower chest, squeezing your shoulder blades together. Lower the barbell back down with control. Repeat for the desired number of repetitions, focusing on engaging your back muscles throughout the movement.
