0
What else can I help you with?
What are the muscles used in the bent over row exercise?
The muscles used in the bent over row exercise are primarily the latissimus dorsi (lats), rhomboids, trapezius, biceps, and forearms.
What muscles are used in the bent over row exercise?
The bent over row exercise primarily works the muscles in the upper back, including the latissimus dorsi, rhomboids, and trapezius. It also engages the biceps and forearms to a lesser extent.
How can I properly perform a bent over barbell curl to target my biceps effectively?
To properly perform a bent over barbell curl to target your biceps effectively, stand with your feet shoulder-width apart, bend at the waist, and hold a barbell with an underhand grip. Keep your elbows close to your body and curl the barbell towards your chest, squeezing your biceps at the top of the movement. Lower the barbell back down slowly and repeat for desired reps.
What is a good alternative exercise to cable rows for targeting the back muscles effectively?
A good alternative exercise to cable rows for targeting the back muscles effectively is the bent-over barbell row.
How can I properly perform a cross chest curl exercise to target my biceps effectively?
To properly perform a cross chest curl exercise to target your biceps effectively, hold a dumbbell in one hand, cross it over your chest to the opposite shoulder, and then curl it up towards your shoulder while keeping your elbow stationary. Repeat on both sides for a balanced workout.
What is a good alternative exercise for single arm rows?
A good alternative exercise for single arm rows is the bent-over dumbbell row, which also targets the back muscles effectively.
How can I effectively incorporate bent over lat pulls into my workout routine for maximum results?
To effectively incorporate bent over lat pulls into your workout routine for maximum results, focus on maintaining proper form, using a challenging weight, and performing the exercise with controlled movements. Aim to include bent over lat pulls in your routine at least 2-3 times per week to target your back muscles effectively. Additionally, consider varying your grip width and hand positioning to target different areas of your back for a well-rounded workout.
What muscles are worked during the bent over row?
Lats, biceps, rhomboids, trapezius, posterior deltoids, erector spinae and teres major.
What injuries can occur from doing a bent-over row exercise?
The bent-over row exercise if improperly done places extreme pressure on the lower back or the torso/abdomen. Muscle pulls and outright tears are not unheard of in these cases.
What is an alternative exercise for the one arm row?
An alternative exercise for the one arm row is the bent-over dumbbell row.
What is the antagonist exercise to bench pressing?
90 degree bent over barbell row
What are the proper techniques for performing a bent over pulldown exercise to target the back muscles effectively?
To perform a bent-over pulldown exercise effectively for targeting the back muscles, start by bending at the waist with a slight bend in the knees. Hold a barbell with an overhand grip, hands shoulder-width apart. Pull the barbell towards your lower chest while keeping your back straight and squeezing your shoulder blades together. Slowly return to the starting position and repeat for desired reps. Focus on controlled movements and proper form to effectively target the back muscles.
