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What are the muscles used in the bent over row exercise?
The muscles used in the bent over row exercise are primarily the latissimus dorsi (lats), rhomboids, trapezius, biceps, and forearms.
What muscles are used in the bent over row exercise?
The bent over row exercise primarily works the muscles in the upper back, including the latissimus dorsi, rhomboids, and trapezius. It also engages the biceps and forearms to a lesser extent.
What is the agonist muscle during the bent over row?
During the bent-over row, the primary agonist muscle is the latissimus dorsi, which is responsible for pulling the arms down and back. Additionally, the rhomboids and trapezius also contribute to the movement by retracting the shoulder blades. Other supporting muscles include the biceps and rear deltoids, which assist in the pulling motion. This compound exercise effectively targets the upper back and biceps.
How can I properly perform a bent over barbell curl to target my biceps effectively?
To properly perform a bent over barbell curl to target your biceps effectively, stand with your feet shoulder-width apart, bend at the waist, and hold a barbell with an underhand grip. Keep your elbows close to your body and curl the barbell towards your chest, squeezing your biceps at the top of the movement. Lower the barbell back down slowly and repeat for desired reps.
What is a good alternative exercise to cable rows for targeting the back muscles effectively?
A good alternative exercise to cable rows for targeting the back muscles effectively is the bent-over barbell row.
How can I properly perform a cross chest curl exercise to target my biceps effectively?
To properly perform a cross chest curl exercise to target your biceps effectively, hold a dumbbell in one hand, cross it over your chest to the opposite shoulder, and then curl it up towards your shoulder while keeping your elbow stationary. Repeat on both sides for a balanced workout.
What is a good alternative exercise for single arm rows?
A good alternative exercise for single arm rows is the bent-over dumbbell row, which also targets the back muscles effectively.
What plane of motion is the bent over row?
The bent-over row primarily occurs in the sagittal plane of motion. This exercise involves flexion and extension of the shoulder joint as you lift and lower the weight, while your torso remains bent forward. The movement primarily targets the back muscles, particularly the latissimus dorsi and rhomboids, while also engaging the biceps and core for stability.
What muscles are worked during the bent over row?
Lats, biceps, rhomboids, trapezius, posterior deltoids, erector spinae and teres major.
How can I effectively incorporate bent over lat pulls into my workout routine for maximum results?
To effectively incorporate bent over lat pulls into your workout routine for maximum results, focus on maintaining proper form, using a challenging weight, and performing the exercise with controlled movements. Aim to include bent over lat pulls in your routine at least 2-3 times per week to target your back muscles effectively. Additionally, consider varying your grip width and hand positioning to target different areas of your back for a well-rounded workout.
What injuries can occur from doing a bent-over row exercise?
The bent-over row exercise if improperly done places extreme pressure on the lower back or the torso/abdomen. Muscle pulls and outright tears are not unheard of in these cases.
What is an alternative exercise for the one arm row?
An alternative exercise for the one arm row is the bent-over dumbbell row.
