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What plane is bent over row?

Planes can't bend over.


What plane of motion is a dumbbell row?

saggital


What are the muscles used in the bent over row exercise?

The muscles used in the bent over row exercise are primarily the latissimus dorsi (lats), rhomboids, trapezius, biceps, and forearms.


What is an alternative exercise for the one arm row?

An alternative exercise for the one arm row is the bent-over dumbbell row.


What is Primary mover in bent over row?

The coccyx, the tibialis anterior and the peroneals are the three prime movers in the bent over row. Sources: I have been a personal trainer for one and a half months :)


What muscles are primarily targeted during the ez bar bent over row exercise?

The ez bar bent over row primarily targets the muscles in the upper back, including the latissimus dorsi, rhomboids, and trapezius.


What injuries can occur from doing a bent-over row exercise?

The bent-over row exercise if improperly done places extreme pressure on the lower back or the torso/abdomen. Muscle pulls and outright tears are not unheard of in these cases.


What muscles are used in the bent over row exercise?

The bent over row exercise primarily works the muscles in the upper back, including the latissimus dorsi, rhomboids, and trapezius. It also engages the biceps and forearms to a lesser extent.


What is the antagonist exercise to bench pressing?

90 degree bent over barbell row


Best way to build your shoulders?

By doing shrugs with weights or doing bent-over row.


What is the agonist muscle during the bent over row?

During the bent-over row, the primary agonist muscle is the latissimus dorsi, which is responsible for pulling the arms down and back. Additionally, the rhomboids and trapezius also contribute to the movement by retracting the shoulder blades. Other supporting muscles include the biceps and rear deltoids, which assist in the pulling motion. This compound exercise effectively targets the upper back and biceps.


What are the differences between the bent over row and lat pulldown exercises in terms of muscle engagement and effectiveness for building back strength and size?

The bent over row primarily targets the muscles in the upper and middle back, while the lat pulldown focuses more on the latissimus dorsi muscles. Both exercises are effective for building back strength and size, but the bent over row may engage a wider range of back muscles.