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The bent-over row primarily occurs in the sagittal plane of motion. This exercise involves flexion and extension of the shoulder joint as you lift and lower the weight, while your torso remains bent forward. The movement primarily targets the back muscles, particularly the latissimus dorsi and rhomboids, while also engaging the biceps and core for stability.
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When was Søholm Row Houses created?
Søholm Row Houses was created in 1950.
Does Steve Redgrave still row?
No
What actors and actresses appeared in Row - 2014?
The cast of Row - 2014 includes: Jenn Halweil as Allison Kevin Kreider as Don
What actors and actresses appeared in Leaving Death Row - 2005?
The cast of Leaving Death Row - 2005 includes: Antonio Anthony Hernandez as Tommy - Death Row Inmate Steven Pollard as Preacher Julitta Pourciau as Vela
Can you find a lot of shiny Pokemon in a row without cheats?
its very unlikely if you find two or more shiny Pokemon in a row. the odds of finding a shiny Pokemon are 1 in 8192. youd be pretty luck if you fond two in a row.
What plane is bent over row?
Planes can't bend over.
What plane of motion is a dumbbell row?
saggital
What are the muscles used in the bent over row exercise?
The muscles used in the bent over row exercise are primarily the latissimus dorsi (lats), rhomboids, trapezius, biceps, and forearms.
What is an alternative exercise for the one arm row?
An alternative exercise for the one arm row is the bent-over dumbbell row.
What is Primary mover in bent over row?
The coccyx, the tibialis anterior and the peroneals are the three prime movers in the bent over row. Sources: I have been a personal trainer for one and a half months :)
What muscles are primarily targeted during the ez bar bent over row exercise?
The ez bar bent over row primarily targets the muscles in the upper back, including the latissimus dorsi, rhomboids, and trapezius.
What injuries can occur from doing a bent-over row exercise?
The bent-over row exercise if improperly done places extreme pressure on the lower back or the torso/abdomen. Muscle pulls and outright tears are not unheard of in these cases.
What muscles are used in the bent over row exercise?
The bent over row exercise primarily works the muscles in the upper back, including the latissimus dorsi, rhomboids, and trapezius. It also engages the biceps and forearms to a lesser extent.
What plane of motion is the barbell upright row?
The barbell upright row primarily occurs in the sagittal plane of motion. This movement involves lifting the barbell vertically along the body, which primarily engages the shoulder and upper back muscles. The sagittal plane divides the body into left and right halves, and movements in this plane typically involve flexion and extension.
What is the antagonist exercise to bench pressing?
90 degree bent over barbell row
What is the agonist muscle during the bent over row?
During the bent-over row, the primary agonist muscle is the latissimus dorsi, which is responsible for pulling the arms down and back. Additionally, the rhomboids and trapezius also contribute to the movement by retracting the shoulder blades. Other supporting muscles include the biceps and rear deltoids, which assist in the pulling motion. This compound exercise effectively targets the upper back and biceps.
Best way to build your shoulders?
By doing shrugs with weights or doing bent-over row.
