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What else can I help you with?
Does the bent over row exercise effectively work the biceps?
Yes, the bent over row exercise primarily targets the muscles in the back, such as the latissimus dorsi and rhomboids, rather than the biceps. While the biceps are engaged as secondary muscles during the exercise, they are not the primary focus of the movement.
What plane is bent over row?
Planes can't bend over.
What are the muscles used in the bent over row exercise?
The muscles used in the bent over row exercise are primarily the latissimus dorsi (lats), rhomboids, trapezius, biceps, and forearms.
What is an alternative exercise for the one arm row?
An alternative exercise for the one arm row is the bent-over dumbbell row.
What muscles are primarily targeted during the ez bar bent over row exercise?
The ez bar bent over row primarily targets the muscles in the upper back, including the latissimus dorsi, rhomboids, and trapezius.
What injuries can occur from doing a bent-over row exercise?
The bent-over row exercise if improperly done places extreme pressure on the lower back or the torso/abdomen. Muscle pulls and outright tears are not unheard of in these cases.
What muscles are used in the bent over row exercise?
The bent over row exercise primarily works the muscles in the upper back, including the latissimus dorsi, rhomboids, and trapezius. It also engages the biceps and forearms to a lesser extent.
What is the antagonist exercise to bench pressing?
90 degree bent over barbell row
Best way to build your shoulders?
By doing shrugs with weights or doing bent-over row.
What are the differences between the bent over row and lat pulldown exercises in terms of muscle engagement and effectiveness for building back strength and size?
The bent over row primarily targets the muscles in the upper and middle back, while the lat pulldown focuses more on the latissimus dorsi muscles. Both exercises are effective for building back strength and size, but the bent over row may engage a wider range of back muscles.
What are the differences between lat pulldown and bent over row exercises, and which one is more effective for targeting the back muscles?
The lat pulldown exercise involves pulling a bar down in front of you while seated, targeting the upper back and lat muscles. The bent over row exercise involves pulling a weight towards your chest while bent over, targeting the mid-back muscles. Both exercises are effective for targeting the back muscles, but the bent over row may be more effective for overall back muscle engagement due to the stabilization required from the lower back muscles.
Examples of upper body pull exercises?
Band row, inverted row, bent row, and pull ups.
