The coccyx, the tibialis anterior and the peroneals are the three prime movers in the bent over row.
Sources: I have been a personal trainer for one and a half months :)
Yes, the bent over row exercise primarily targets the muscles in the back, such as the latissimus dorsi and rhomboids, rather than the biceps. While the biceps are engaged as secondary muscles during the exercise, they are not the primary focus of the movement.
Planes can't bend over.
The muscles used in the bent over row exercise are primarily the latissimus dorsi (lats), rhomboids, trapezius, biceps, and forearms.
An alternative exercise for the one arm row is the bent-over dumbbell row.
The ez bar bent over row primarily targets the muscles in the upper back, including the latissimus dorsi, rhomboids, and trapezius.
The bent-over row exercise if improperly done places extreme pressure on the lower back or the torso/abdomen. Muscle pulls and outright tears are not unheard of in these cases.
The bent over row exercise primarily works the muscles in the upper back, including the latissimus dorsi, rhomboids, and trapezius. It also engages the biceps and forearms to a lesser extent.
90 degree bent over barbell row
By doing shrugs with weights or doing bent-over row.
The bent over row primarily targets the muscles in the upper and middle back, while the lat pulldown focuses more on the latissimus dorsi muscles. Both exercises are effective for building back strength and size, but the bent over row may engage a wider range of back muscles.
The lat pulldown exercise involves pulling a bar down in front of you while seated, targeting the upper back and lat muscles. The bent over row exercise involves pulling a weight towards your chest while bent over, targeting the mid-back muscles. Both exercises are effective for targeting the back muscles, but the bent over row may be more effective for overall back muscle engagement due to the stabilization required from the lower back muscles.
Band row, inverted row, bent row, and pull ups.