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During the bent-over row, the primary agonist muscle is the latissimus dorsi, which is responsible for pulling the arms down and back. Additionally, the rhomboids and trapezius also contribute to the movement by retracting the shoulder blades. Other supporting muscles include the biceps and rear deltoids, which assist in the pulling motion. This compound exercise effectively targets the upper back and biceps.
What else can I help you with?
Can rocks be bent over or turned over by volcanic eruptions?
Yes, rocks can be bent or overturned by the force and pressure of volcanic eruptions. Intense heat and pressure can cause rocks to deform, fold, or even fracture during volcanic activity. The extreme forces involved in volcanic eruptions can lead to significant changes in the geological structure of rocks.
Do otoliths detect linear acceleration?
Yes. A gelatinous cover, over tiny hairs in the saccule, which contain otholiths (ear stones) detects acceleration when they are bent during this movement.
Muscle targeted in pull ups?
All pull-up variations will target the back muscles. It is an overall dominant back movement. The muscle group which will be worked hard are the lats and the traps. These are two of the larger muscle groups in the back. Almost all of the back muscles will assist in this movement. Also, your bicep and forearms will be involved and can be experienced as "sore" the day after doing pull-ups. The pull-up next to bent over rows and dead-lifts are considered to be a staple for back training.
What is the ability of a muscle group to continue muscle movement over a period of time?
Muscular endurance is the ability of a muscle group to sustain repeated contractions or muscle movements over a prolonged period without getting fatigued. This type of endurance is important for activities that require prolonged, repetitive muscle contractions like running, cycling, or swimming.
What is muscle deterioration?
Muscle deterioration refers to the weakening or loss of muscle tissue over time. This can be caused by factors such as aging, lack of physical activity, injury, or some medical conditions. It can lead to muscle weakness, fatigue, and decreased overall function.
What type of muscle assists an agonist by causing a like movement or by stabilizing a joint over which an agonist acts?
Synergists aid agonists by promoting the same movement.a synergist :)
What type of muscle assists agonist by causing a like movement or by stabilizing a joint over which an agonist acts?
Synergists aid agonists by promoting the same movement.a synergist :)
What type of muscle assists an agonist by causing a like movement or by stabilizing a joint over which an agonists acts?
Synergists aid agonists by promoting the same movement.a synergist :)
What injuries can occur from doing a bent-over row exercise?
The bent-over row exercise if improperly done places extreme pressure on the lower back or the torso/abdomen. Muscle pulls and outright tears are not unheard of in these cases.
What are the benefits of incorporating eccentric bent over rows into a workout routine?
Incorporating eccentric bent over rows into a workout routine can help improve muscle strength, increase muscle size, and enhance overall muscle development. The eccentric phase of the exercise, where the muscle lengthens under tension, can lead to greater muscle activation and growth compared to traditional rowing exercises. This can result in improved back, shoulder, and arm strength, as well as better posture and stability.
How can I activate my rear delts effectively?
To activate your rear delts effectively, focus on exercises that target this specific muscle group, such as bent-over lateral raises, face pulls, and reverse flys. Ensure proper form and mind-muscle connection during these exercises to maximize rear delt activation.
What are the different types of cable rows and how do they differ from each other in terms of muscle engagement and effectiveness?
There are two main types of cable rows: seated cable rows and bent-over cable rows. Seated cable rows target the mid-back muscles more, while bent-over cable rows engage the lower back and hamstrings. Seated rows are generally considered more effective for isolating the back muscles, while bent-over rows engage more muscle groups simultaneously.
What muscles are primarily targeted during the ez bar bent over row exercise?
The ez bar bent over row primarily targets the muscles in the upper back, including the latissimus dorsi, rhomboids, and trapezius.
What are 5 barbell exercises that can help improve strength and muscle mass?
Five barbell exercises that can help improve strength and muscle mass are the squat, deadlift, bench press, overhead press, and bent-over row.
Muscles that are responsible for producing a particular movement are called?
The primary movement is called the Prime mover or Agonist
What does bent in slang mean?
Typically, "bent" is used as an insult as in "get bent." The phrase "get bent" means "get bent over," in other words, "screw you."
What One of the first things President Carter did during Vietnam War draft dodgers?
he bent your mother over.
