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What are the primary muscle groups targeted during a lat pulldown exercise?
The primary muscle groups targeted during a lat pulldown exercise are the latissimus dorsi (lats), biceps, and muscles in the upper back and shoulders.
Primary muscle in a pull up?
latissimus dorsi
Which muscle is the primary one-targetted in a pull up?
Latissimus Dorsi.
Which muscle in the primary one targeted in a pull-up?
latissimus dorsi
What are the primary functions and exercises to strengthen the muscle latissimus dorsi?
The primary function of the latissimus dorsi muscle is to pull the upper arms down and towards the body. To strengthen this muscle, exercises like pull-ups, lat pulldowns, rows, and deadlifts are effective.
Which muscle is the primary one targeted in pull up?
latissimus dorsi
What muscle group does the lateral pulldown exercise primarily work?
The lateral pulldown exercise primarily works the latissimus dorsi muscle group, which is located in the back.
What are the primary muscle targets of pull-ups?
The primary muscle targets of pull-ups are the latissimus dorsi (lats), biceps, and upper back muscles.
What are the primary muscles involved in a pull-up exercise?
The primary muscles involved in a pull-up exercise are the latissimus dorsi (back muscles), biceps, and forearms.
Which muscle is primary one targeted in pull-up?
biceps brachiilatimus dorsiLatissimus Dorsi.latissimus dorsi
Which muscle does the exercise "lat raises" primarily target?
The exercise "lat raises" primarily targets the latissimus dorsi muscle, which is located in the back and helps with shoulder and arm movements.
What are the primary functions of the trapezius and latissimus dorsi muscles in the human body?
The trapezius muscle helps move and stabilize the shoulder blades, while the latissimus dorsi muscle assists in movements like pulling and rotating the arms.
