The primary muscle groups targeted during a lat pulldown exercise are the latissimus dorsi (lats), biceps, and muscles in the upper back and shoulders.
latissimus dorsi
Latissimus Dorsi.
latissimus dorsi
The primary function of the latissimus dorsi muscle is to pull the upper arms down and towards the body. To strengthen this muscle, exercises like pull-ups, lat pulldowns, rows, and deadlifts are effective.
latissimus dorsi
The lateral pulldown exercise primarily works the latissimus dorsi muscle group, which is located in the back.
The primary muscle targets of pull-ups are the latissimus dorsi (lats), biceps, and upper back muscles.
The primary muscles involved in a pull-up exercise are the latissimus dorsi (back muscles), biceps, and forearms.
biceps brachiilatimus dorsiLatissimus Dorsi.latissimus dorsi
The exercise "lat raises" primarily targets the latissimus dorsi muscle, which is located in the back and helps with shoulder and arm movements.
The trapezius muscle helps move and stabilize the shoulder blades, while the latissimus dorsi muscle assists in movements like pulling and rotating the arms.