The primary function of the latissimus dorsi muscle is to pull the upper arms down and towards the body. To strengthen this muscle, exercises like pull-ups, lat pulldowns, rows, and deadlifts are effective.
The primary functions of the posterior upper body muscles are to pull the shoulders back and down, and to rotate the arms. To strengthen these muscles, exercises like rows, pull-ups, and lat pulldowns are effective.
The primary muscle groups targeted during pull-up exercises are the latissimus dorsi (back muscles), biceps, and forearms.
The primary shoulder depression muscles are the latissimus dorsi, lower trapezius, and pectoralis minor. To effectively strengthen and activate these muscles, exercises like lat pulldowns, rows, and scapular retractions can be performed. Additionally, focusing on proper form and engaging these muscles during exercises can help improve their strength and activation.
The trapezius muscle helps move and stabilize the shoulder blades, while the latissimus dorsi muscle assists in movements like pulling and rotating the arms.
latissimus dorsi
latissimus dorsi
Latissimus Dorsi.
latissimus dorsi
The primary muscles involved in scapula depression are the lower trapezius and the latissimus dorsi.
The primary muscle targets of pull-ups are the latissimus dorsi (lats), biceps, and upper back muscles.
The primary muscles involved in a pull-up exercise are the latissimus dorsi (back muscles), biceps, and forearms.
Chin-ups, just as most exercises use a primary & secondary muscle group. The primary muscle group would be the back (or latissimus dorsi). This is what helps to give that "V" - shape in the torso area. (along with slimming down the torso area, of course) The secondary muscle group would be the biceps. Depending on your grip position, you can focus either more on your "lats", or arms.