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Standing on one leg can help improve balance and stability, but it is not a primary way to build muscle. To build muscle, it is more effective to do exercises that target specific muscle groups with resistance training.
The masseter muscle is lateral to the ramus of the mandible.
The traditional pull up is a so-called `compound` exercise, which means it targets most of the muscle groups of the upper body (so basically it trains your entire upper body fairly equally). In my experience though, the muscles which grew tired the most after every pull up workout and in long-term grew the most were the obliques and shoulder muscles.
There are many ways one can help lessen muscle pains. The primary way is to take pain medications. One can also start stretching and exercising more in order to get in shape.
Having one oblique muscle larger than the other can be attributed to factors like muscle dominance, imbalances in exercise, or habitual movements. If you consistently favor one side during activities or workouts, it can lead to hypertrophy in that muscle. Additionally, genetic differences and posture can also play a role in muscle development. Addressing these imbalances through targeted training and proper form can help achieve more symmetrical muscle growth.
While performing a hanging leg raise one of the intended actions of the primary muscle, the iliopsoas, is to flex the thigh and the trunk during the exercise. Other primary muscles include the rectus femoris, tensor fascia lata, and adductors.
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