The seated cable row primarily works the muscles in the upper back, specifically the latissimus dorsi.
The seated row primarily works the muscles in the upper back, including the latissimus dorsi, rhomboids, and trapezius.
The "seated row" works the Latissimus Dorsi, Rhomboids, Biceps. Basically, arms and back.
Some alternative exercises to the seated cable row include bent-over rows, dumbbell rows, and inverted rows. These exercises target similar muscle groups in the back and can be effective replacements for the seated cable row.
Seated row machines are beneficial for strength training because they target multiple muscle groups in the back, arms, and shoulders, helping to improve overall upper body strength and muscle definition. Additionally, using a seated row machine can help improve posture, enhance grip strength, and reduce the risk of injury by providing controlled and guided movements.
Knees bent lean with the bar keeping back straight and then squeezing back
A suitable alternative exercise using dumbbells for the seated cable row is the bent-over dumbbell row. This exercise targets similar muscles in the back and arms, and can help improve strength and muscle definition.
Using a low seated row machine for strength training can help improve back and arm muscles, enhance posture, and increase overall strength and muscle definition.
Incorporating plate-loaded seated row exercises into a strength training routine can help improve back and arm muscle strength, enhance posture, increase overall muscle mass, and promote better body stability.
The gym seated row machine is beneficial for strength training because it targets multiple muscle groups in the back, shoulders, and arms. It helps improve posture, increase muscle strength and endurance, and can reduce the risk of injury by strengthening the muscles that support the spine.
Seated row exercises primarily target the middle back muscles, while cable row exercises engage a wider range of back muscles including the upper back and lats. Cable rows are generally more effective for building overall back strength due to the increased muscle activation across different areas of the back.
The amount of offenders that are seated in the front row of court varies on the case.