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What muscle group does the seated cable row primarily work?
The seated cable row primarily works the muscles in the upper back, specifically the latissimus dorsi.
What muscles does the seated row work?
The seated row primarily works the muscles in the upper back, including the latissimus dorsi, rhomboids, and trapezius.
What muscles do seated leg curls work?
The "seated row" works the Latissimus Dorsi, Rhomboids, Biceps. Basically, arms and back.
What are some alternative exercises that can be done in place of the seated cable row?
Some alternative exercises to the seated cable row include bent-over rows, dumbbell rows, and inverted rows. These exercises target similar muscle groups in the back and can be effective replacements for the seated cable row.
What are the benefits of using seated row machines for strength training?
Seated row machines are beneficial for strength training because they target multiple muscle groups in the back, arms, and shoulders, helping to improve overall upper body strength and muscle definition. Additionally, using a seated row machine can help improve posture, enhance grip strength, and reduce the risk of injury by providing controlled and guided movements.
What are the muscle movements in a seated row?
Knees bent lean with the bar keeping back straight and then squeezing back
What is a suitable alternative exercise using dumbbells for the seated cable row?
A suitable alternative exercise using dumbbells for the seated cable row is the bent-over dumbbell row. This exercise targets similar muscles in the back and arms, and can help improve strength and muscle definition.
What are the benefits of using a low seated row machine for strength training?
Using a low seated row machine for strength training can help improve back and arm muscles, enhance posture, and increase overall strength and muscle definition.
What are the benefits of incorporating plate-loaded seated row exercises into a strength training routine?
Incorporating plate-loaded seated row exercises into a strength training routine can help improve back and arm muscle strength, enhance posture, increase overall muscle mass, and promote better body stability.
What are the benefits of using the gym seated row machine for strength training?
The gym seated row machine is beneficial for strength training because it targets multiple muscle groups in the back, shoulders, and arms. It helps improve posture, increase muscle strength and endurance, and can reduce the risk of injury by strengthening the muscles that support the spine.
What are the differences between seated row and cable row exercises in terms of muscle activation and effectiveness for building back strength?
Seated row exercises primarily target the middle back muscles, while cable row exercises engage a wider range of back muscles including the upper back and lats. Cable rows are generally more effective for building overall back strength due to the increased muscle activation across different areas of the back.
Where can I find information about the benefits of seated row exercises for improving upper body strength?
You can find information about the benefits of seated row exercises for improving upper body strength in fitness magazines, online fitness websites, and reputable health and fitness books. These sources often provide detailed explanations of how seated row exercises target specific muscles in the upper body and contribute to overall strength and muscle development.
