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What is the recommended first aid treatment for a broken ankle?
The recommended first aid treatment for a broken ankle is to immobilize the affected leg using a splint or brace, elevate the ankle above heart level to reduce swelling, apply ice to the area to reduce pain and swelling, and seek medical attention as soon as possible for proper diagnosis and treatment.
What is the pocket of swelling by your ankle?
The pocket of swelling by your ankle is often referred to as edema, which can occur due to various causes such as injury, inflammation, or fluid retention. Common conditions associated with ankle swelling include sprains, arthritis, or venous insufficiency. If the swelling is persistent or accompanied by pain, redness, or warmth, it may be important to consult a healthcare professional for an accurate diagnosis and appropriate treatment.
Does pressure on a swollen ankle make the swelling go down?
No, applying pressure to a swollen ankle can actually make the swelling worse. It is recommended to elevate the ankle above heart level and apply ice to reduce swelling. If the swelling persists or worsens, it is best to consult a healthcare professional for proper evaluation and treatment.
What to do about a twisted ankle?
If you have a twisted ankle, follow the R.I.C.E. method: Rest the ankle and avoid putting weight on it, Ice the area to reduce swelling, Compress with a bandage to provide support, and Elevate the ankle above heart level to minimize swelling. Over-the-counter pain relievers can help manage discomfort. If pain or swelling persists, or if you cannot walk, consult a healthcare professional for further evaluation and treatment.
How can I treat an ankle running injury?
Treatment for an ankle injury will depend on what the injury is and how severe it is. If it is a simple sprain, ice on the swelling can cause some relief. You can also take some anti-inflammatories for the pain and swelling. If it persists you should see your doctor.
What is the recommended treatment for someone who sprains their ankle?
If one sprains his or her ankle, they should do the following: Ice and compress the ankle to keep swelling down, keep the leg elevated while seated or lying down, and most importantly, get plenty of rest.
How long does a broken ankle have to stay in plaster?
A broken ankle typically needs to remain in plaster for about 4 to 6 weeks, depending on the severity of the fracture and the individual's healing process. After this period, follow-up assessments are usually conducted to determine if further treatment or rehabilitation is necessary. It's essential to follow a physician's advice for optimal recovery.
What does a pop and swelling on the ankle indicate?
dislocation
Does metamucil get rid of swollen ankle?
Metamucil is a dietary supplement primarily used to promote regular bowel movements and improve digestive health. It is unlikely to directly reduce swelling in the ankle. Swelling in the ankle may be due to other factors such as injury, inflammation, or underlying health conditions, for which it's best to consult a healthcare provider for appropriate treatment.
What do I do if I have a hair line fracture in ankle but still have pain after plaster was removed?
do not worry the reason why you feel pain is because you are walking on the ankle when it is still recovering; even though the plaster is off the ankle might still be recovering. however if in a few weeks the ankle still is causing pain visit your local GP for more info.
What do you wear when you have a sprained ankle?
If the ankle is twisted then you should apply a cold pack or ice to the ankle. And an important thing to remember is if you twist your ankle whilst wearing boots with ankle support, you should try and leave the boot on as it will be containing the swelling; and taking it off could cause further swelling.
How long does it take for the swelling to go down from a fractured ankle?
Swelling from a fractured ankle typically begins to decrease within a few days after the injury, but it can take several weeks to fully subside. Factors such as the severity of the fracture, individual healing rates, and adherence to treatment can all influence the duration of swelling. Elevation, ice, and compression can help manage swelling during the healing process. Always consult a healthcare professional for personalized recovery advice.
