Isotonically - The load your are lifting is equal to or less than the force generated by your muscle. Your muscle shortens when it contracts allowing you to lift the dumbbell.
Isotonic exercise (or muscle contraction) is when the muscle contracts and shortens giving movement (ie a bicep curl, lifting and lowering weight) Nearly all the training you do is Isotonic the opposite is Isometric, where the muscle contracts but des not shorten, giving no movement. Eg, Weightlifting, Lifting the weight up and down is isotonic Holding the weight still above the head is isometric
A muscle becomes shorter when it contracts.
When a muscle contracts, it shortens in length.
A muscle that contracts shortens whereas a muscle that relaxes lengthens.
The radius is a bone in the forearm, not a muscle.
When a muscle contracts, it pulls with a force generated by the muscle fibers contracting and shortening.
The extension in the elbow occurs when the triceps muscle contracts, causing the forearm to straighten out. This movement is essential when performing actions like pushing and lifting objects.
When one muscle in a pair contracts the other expands.
shortens
Flexion
Flexion