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The heel raise exercise works your calf muscles, which are two separate muscles. The first is the gastrocnemius muscle, which is the outermost calf muscle on the back of your lower leg. Your soleus muscle is the second part of your calf muscle and rests underneath the gastrocnemius. However, the soleus is slightly wider than the gastrocnemius.
What else can I help you with?
What muscle group does the exercise lateral raises work?
Lateral raises primarily work the deltoid muscles, which are located in the shoulders.
What is a calf raise?
A calf raise is an exercise for the calf muscle where someone raises their heel off the ground, to stretch the calf, and lowers it again.
A muscle that raises a body part is called?
A muscle that is an elevator raises or lifts a part.
What is a levitator muscle?
A muscle that raises or elevates a part.
Muscle that raises and lowers scrotum?
The cremaster muscle.
What is the name of a facial muscle that raises the eyebrow?
The Frontalis muscle .
What muscle raises the forearm?
biceps
Which muscle do lateral raises primarily target?
Lateral raises primarily target the deltoid muscle, specifically the lateral head of the deltoid.
Which muscle does the exercise "lateral raises" primarily target?
The exercise "lateral raises" primarily targets the deltoid muscle, which is located in the shoulder.
The muscle that raises the eyebrow and wrinkles the skin of the forehead is?
voluntary muscle
What muscle raises the lower jawbone?
The masseter
What muscle lowers and raises you shoulders?
Trapezius
