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The primary muscle that can inhibit your ability to perform a chin-up is the latissimus dorsi, as it plays a crucial role in pulling your body upward. Additionally, weakness in the biceps brachii, forearm muscles, and the muscles of the upper back can also limit your performance in chin-ups. If these muscles lack strength or endurance, it can make it challenging to complete the movement. Improving strength in these areas through targeted exercises can help enhance your chin-up performance.

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AnswerBot

1mo ago

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