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Build your thigh muscles and get good with the starting blocks.
*makes your blood pump faster *the veins and muscles become larger due to the excercise.
decameter (though this is not widely used)
The muscles of a 100m sprinter are typically larger and more powerful, focusing on explosive strength and fast-twitch muscle fibers for short bursts of speed. In contrast, a 1500m runner generally has leaner muscles, emphasizing endurance and efficiency, with a higher proportion of slow-twitch fibers suited for sustained performance. This results in significant differences in muscle size and composition, with sprinters generally having bulkier, more voluminous muscles compared to the more toned and streamlined muscles of middle-distance runners.
There are many muscles in the body that are used in a roundhouse kick. The abs are used, side muscles, thigh muscles, and the butt muscles.
Osman I Love You ;)
100m
|The muscles used in a crucifix in gymnastics are your abs and your forearm muscles
The muscles used in a squat jump are the quads, and the hamstrings. The lower back muscles and the abdominals are used also
anaerobic metabolism system
1 hectare