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Swivel hips on a trampoline primarily engage the core muscles, including the rectus abdominis, obliques, and transverse abdominis, which help stabilize the torso during movement. Additionally, the hip flexors, glutes, and the muscles of the lower back play a role in facilitating the twisting motion. Leg muscles, such as the quadriceps and hamstrings, also contribute to the overall jumping and pivoting action necessary for this maneuver.

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3d ago

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