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Regular physical activity, such as brisk walking, jogging, cycling, and swimming, has been shown to lower the risk of breast and colon cancer. Engaging in at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity exercise per week can help maintain a healthy weight, improve immune function, and reduce inflammation, all of which contribute to cancer prevention. Additionally, exercise can help regulate hormones and improve digestion, further lowering the risk of these cancers.

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1w ago

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