What should i do i weigh 286 and you want to lose 143lbs within the next 10 months how do you do it?

Answer 1

It is extremely difficult, if not impossible, to lose that much weight that quickly. Understandably, you want fast results. I myself have been in that position. I weighed 200 pounds, and after 4 months of exercise and healthy eating, i have lost 15 pounds. I still need to lose 40. It takes time if you want to keep the weight off. I highly recommend tae-bo as a form of exercise. It burns a lot of calories and is fun to do. To lost weight, you need to watch what you eat (without starving yourself, because that is not an effective way to lose fat), and exercise. You won't lose quickly. It will take about two years to lose that weight.

Answer 2

if you eat healthy and jog walk or run you will lose 10-12 in a month if you run for 40min everyday its hard but it works