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To promote strong joints and bones, focus on a diet rich in calcium and vitamin D, which are essential for bone health. Incorporate foods like dairy products, leafy greens, and fortified cereals for calcium, while getting vitamin D from fatty fish, egg yolks, and sunlight exposure. Additionally, include sources of omega-3 fatty acids, such as walnuts and flaxseeds, to help reduce inflammation. Hydration and a balanced intake of protein are also important for overall joint health.
What else can I help you with?
What should you do to make your bones strong and healthy?
exercise.
When muscles contract what does the bones do?
make a joint
Bones that make a joint?
Question is not specific enough. Try re-phrasing with the specific joint
Can milk make you more strong?
Yes it will make your bones strong and make you healthy.
What do calcium do?
make bones strong
What mineral helps make strong bones?
You Need Calcium! if you want your bones to be strong drink milk!
How do you build strong bones?
Eat lots of calcium and exercise, that is a way to make strong bones. From doctor daughter
What are vitamins for in the body?
To make bones strong
A joint allows the body to make a wide range of movements?
A joint connects to bones and allows a range of movement that depends on what type of joint it is.
What are the bones in the frog joined together to make them more rigid called?
Joint
What is calcium used to make?
milk, and strong bones:)
What nutrients make bones hard and strong?
calcium
