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When you are almost asleep, your heart rate typically slows down as your body transitions into a state of relaxation. A normal resting heart rate for adults ranges from 60 to 100 beats per minute, but during the pre-sleep phase, it can drop to around 50 to 70 beats per minute. Individual variations exist, and factors like fitness level and overall health can influence this rate. Monitoring your heart rate can provide insight into your relaxation and sleep readiness.
What else can I help you with?
What can cause slow heart rate?
when your asleep your heart beat slows down
What happens to your heart rate when you are asleep?
When you fall asleep, your breathing slows to like, three breaths per minute. That's why you yawn (because you body fell asleep before you did and you need more oxygen). The heart rate drops to 10 and 30 beats per minute when you're asleep.
Heart rate of a 7 year old girl when asleep?
60 to 120 bpm
How does a zoologist find an animals heart rate?
a zoologist checks a animals heart rate by taking it while there asleep by medication (if there vicious) or by just taking it with a stethoscope.
Is 116bpm a high heart rate for a 19 year old male This person also has problems that right as he falls asleep he wakes up his heart hurts and its about at 150bpm and he is just laying there calm?
The normal, average resting heart rate is between 60 beats per minute and 100 beats per minute. A resting heart rate of 116 is a little bit high but if he is regularly having a heart rate of 150, he should seek medical attention.
What does your heart rate do after exercise?
directly after exercise, it is normally fast. a little after exercise (3-5 min) it should be down almost to normal.
Is there a heart rate calculator for running?
I think what you are looking for is a heart rate MONITOR. You calculate what your target heart rate should be using a formula then the monitor helps you keep track of your heart rate.
What color helps you fall asleep and why?
The color blue helps you fall asleep because it has a calming effect on the brain and can lower heart rate and blood pressure, promoting relaxation and better sleep.
What should heart rate?
Depends on age
What should happen to a person's heart rate after exercising?
You should walk around or stetch so that your heart rate slows down very gradually, as that is the best way for the heart to adjust back to its normal pump rate.
What type of music increases your heart rate the most?
classical increases to where you can almost die!
The heart rate you should maintain during exercise the obtain fitness and health benefits is known as what?
Target heart rate
