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Target Heart rate can be hard to find, but why is it important to find.?
To find target heart rates and the beneifits recieved from it try the following sites...www.livestrong.com/heart-rate-zone/ or www.briancalkins.com/HeartRate.htm
Do you find the lower your resting heart rate the harder it is to reach your maximum heart rate?
No, because if you have a lower resting heart rate you are usually healthy, but it can depend on the person.
What is the average heart rate of animals?
The average heart rate of animals varies depending on the species. In general, smaller animals like mice and birds have faster heart rates, typically ranging from 250 to 1000 beats per minute. Larger animals like elephants and whales have slower heart rates, usually between 25 to 50 beats per minute.
How can animals lower your heart rate?
Animals can lower your heart rate through the calming effects of their presence and interaction. Petting or cuddling with animals releases oxytocin, a hormone that promotes relaxation and reduces stress. Additionally, spending time with animals can encourage mindfulness and distraction from anxiety, leading to a more relaxed state overall. This combination of physical touch and emotional connection can significantly contribute to a lower heart rate.
How do you find you maximum heart rate?
There are two ways to find heart rate 1) By palpating 2) By accusatory PALPATING:- If we keep our hand over left side of chest region we can find out heart rate per mint. normal heart rate is 20 beats /mint. ACCUSATORY:- By using stethoscope we have to place stethoscope on the heart ie chest region we will hear breath sound and heart beat. we can count heart beat per mint .
Where can I find more information on target heart rate?
You can find out information on what your target heart rate should be by going to your physician for a physical. Many health sites such as Mayo Clinic also provide plenty of information on your target heart rate.
What is a tiger's heart rate?
From the Toronto Zoo, http://www.torontozoo.com/Animals/details.asp?AnimalID=400 , "The heart of a Siberian tiger weights approximately 2kgs and has a heart rate of 70 - 80 beats/min."
When animals hibernate their heart rate and respiration decrease and they lose consciousness Why do some animals hibernate?
I'm wide awake!
How do you find steady state heart rate?
To find steady state heart rate, subtract your age from 180, that's steady state. For example, 25 year old's steady state would be 155. This isn't 100% accurate, the best way would be to use lactate samples; however, this is the most practical.
To get the range of your target heart rate you should multiply maximum heart rate by what percent?
You can easily find your Target Heart Rate (thr) with this simple method. Subtract your age from 220 (226 for women) to calculate your Maximum Heart Rate (mhr). Find your training zone below and multiply that number times your maximum rate. im not sure if this is right but here you go.
How do you get your heart rate?
you cant really actually " get " your heart rate you start with it in life and have it until your not alive anymore you can find out your heart rate by puting your two fingers on your wrist it can be felt there or even by your neck good luck
What are the steps to calculate your target heart rate range?
Your target heart rate should be between 75-85% of your max heart rate. To find your max heart rate you take 220 and subtract your age from it to get your max heart rate. Then you can find your target heart rate easily by taking a calculator, typing in your max heart rate, and then type in "subtract (-) 15%". Record that number on a piece of paper of some sort. Then retype your max heart rate and then type in "subtract(-) 25%". Also record that number down on the same piece of paper you wrote the original number on and put a dash (-) between the numbers. This will show you the two numbers your target heart rate should be in-between.
