There are two ways to find heart rate
1) By palpating
2) By accusatory
PALPATING:- If we keep our hand over left side of chest region we can find out heart rate per mint. normal heart rate is 20 beats /mint.
ACCUSATORY:- By using stethoscope we have to place stethoscope on the heart ie chest region we will hear breath sound and heart beat. we can count heart beat per mint .
You can easily find your Target Heart Rate (thr) with this simple method. Subtract your age from 220 (226 for women) to calculate your Maximum Heart Rate (mhr). Find your training zone below and multiply that number times your maximum rate. im not sure if this is right but here you go.
Subtract your age from 220
No, because if you have a lower resting heart rate you are usually healthy, but it can depend on the person.
Maximum heart rate
they both have to do with a heart
You can easily find your Target Heart Rate (thr) with this simple method. Subtract your age from 220 (226 for women) to calculate your Maximum Heart Rate (mhr). Find your training zone below and multiply that number times your maximum rate. im not sure if this is right but here you go.
Subtract your age from 220
subtract your age from 220
No, because if you have a lower resting heart rate you are usually healthy, but it can depend on the person.
To find the target zone heart rate for a 16-year-old male, first calculate the maximum heart rate by subtracting his age from 220, which gives a maximum heart rate of approximately 204 beats per minute (bpm). The target heart rate zone is typically 50-85% of the maximum heart rate. Therefore, for a 16-year-old, the target zone would be around 102-173 bpm during exercise.
Ranging from 50% to 90% of your maximum heart rate.
predicted maximum heart rate gud question. I want to be a doctor.predicted maximum heart rate....
predicted maximum heart rate gud question. I want to be a doctor.predicted maximum heart rate....
You can estimate your maximum heart rate based on your age. To estimate your maximum age-related heart rate, subtract your age from 220. For example, for a 50-year-old person, the estimated maximum age-related heart rate would be calculated as 220 – 50 years = 170 beats per minute (bpm).
Maximum heart rate
You can work out someone's maximum heart rate (M.H.R) by deducting their age from 220.
Using the maximum heart rate formula, ( for apex)