Good diet and exercise
Drinking in moderation improves heart and circulatory health and reduces the risk of early death.
Swimming is an aerobic exercise. It improves the condition of the heart and makes it more efficient.
Drinking alcohol in moderation greatly improves heart health and significantly reduces the risk of heart attack and stroke.
Drinking alcohol in moderation improves blood profile and reduces the risk of heart disease.
exercise strenghtens all the muscles in the body. the heart is one. the harder you work, the harder the heart works to pumo blood around to other muscles and that makes it stronger. the heart pumps the blood with oxygen to the other muscles that need it
Your target heart rate range become smaller/decreases.
Intelligence
increasing its ability to pump blood, improving overall circulation, and lowering resting heart rate and blood pressure. Additionally, regular aerobic exercise can help strengthen the heart muscle, leading to better endurance and cardiovascular health.
The word strenghtens means: Strength means like tough but if it is strengthENS that means getting stronger
The word strenghtens means: Strength means like tough but if it is strengthENS that means getting stronger
The auricles of the heart help to increase the volume of blood that the heart can hold and pump, which improves the efficiency of blood flow and cardiac function.
Because your heart gets used to pumping more and doesn't freak out and contract more frequently when you start to exercise.