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Good diet and exercise

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15y ago

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How does alcohol effect your heart?

Drinking in moderation improves heart and circulatory health and reduces the risk of early death.


Why is my heart rate lower when I swim?

Swimming is an aerobic exercise. It improves the condition of the heart and makes it more efficient.


How does alcohol effect the heart?

Drinking alcohol in moderation greatly improves heart health and significantly reduces the risk of heart attack and stroke.


What happens to the heart when you drink alcohol?

Drinking alcohol in moderation improves blood profile and reduces the risk of heart disease.


Why is regular physical activity important in keeping a healthy heart?

exercise strenghtens all the muscles in the body. the heart is one. the harder you work, the harder the heart works to pumo blood around to other muscles and that makes it stronger. the heart pumps the blood with oxygen to the other muscles that need it


What happens to the target heart rate range when your cardiovascular fitness improves?

Your target heart rate range become smaller/decreases.


What form of information collection strenghtens strategic and tactical positions by knowing what an adversary is doing or plans to do?

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Regular aerobic activity improves the efficiency of the heart by?

increasing its ability to pump blood, improving overall circulation, and lowering resting heart rate and blood pressure. Additionally, regular aerobic exercise can help strengthen the heart muscle, leading to better endurance and cardiovascular health.


What does strengthen means?

The word strenghtens means: Strength means like tough but if it is strengthENS that means getting stronger


What strengthen mean?

The word strenghtens means: Strength means like tough but if it is strengthENS that means getting stronger


What is the function of the auricles of the heart in regulating blood flow and cardiac function?

The auricles of the heart help to increase the volume of blood that the heart can hold and pump, which improves the efficiency of blood flow and cardiac function.


Why does heart rate decrease as fitness level improves?

Because your heart gets used to pumping more and doesn't freak out and contract more frequently when you start to exercise.