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The structures of the back that are particularly susceptible to injury include the muscles, ligaments, intervertebral discs, and vertebrae. Muscle strains often occur due to overexertion or improper lifting techniques, while ligament sprains can result from sudden twisting movements. Intervertebral discs may herniate or degenerate, leading to pain and nerve compression. Additionally, vertebrae can suffer fractures from trauma or conditions like osteoporosis.

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