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Warming up your muscles, ligaments and tendons will make them less susceptible to injury once you start exercising.

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16y ago

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What are benefits of warm-up and conditioning?

Benefits to warming up before exercise, including getting muscles ready and getting blood flowing in the body. Warming up also helps the body wake up and get ready for exercise.


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Need and type of warming up?

Warming up is a very important part of exercising. Muscles need to warm up in order to make them loose. This helps prevent the muscles from straining. The most common type of warming up is stretching.


How does warming up affect flexibility?

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