What the half knee bend?

Answer 1

The half knee bend, often referred to as a half squat, is an exercise that involves bending the knees while keeping the hips above the knees, creating a position that is halfway between standing and a full squat. This movement primarily targets the quadriceps, hamstrings, and glutes, making it beneficial for building lower body strength. It is commonly used in strength training and rehabilitation settings, as it can help improve flexibility and stability in the knees. Proper form is essential to avoid injury, ensuring the knees do not extend past the toes during the movement.