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The main dietary factor associated with elevated blood cholesterol is the intake of saturated fats and trans fats. Foods high in these fats, such as red meat, full-fat dairy products, and processed snacks, can raise levels of low-density lipoprotein (LDL) cholesterol, often referred to as "bad" cholesterol. Additionally, excessive consumption of refined carbohydrates and sugars can also contribute to increased cholesterol levels. Reducing these dietary components can help maintain healthier cholesterol levels.

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