What tricks have you used to stop migraines?

Answer 1

Migraines are a severe type of headache characterized by pulsating pain, sensitivity to light, nausea, and blurry vision. Different things can trigger a migraine, such as certain smells, stress, a change in sleep pattern, and even medications. Some people never get migraines, whereas others are frequent sufferers. There isn't a magic pill to instantly get rid of a migraine, but you can relieve pain and discomfort with a few home remedies and lifestyle changes.

Pain medications, such as ibuprofen, aspirin, acetaminophen taken at the first sign of a migraine can help dull pain and avert a full-out attack. Take these medications as directed on the package. Talk to your doctor if you're a frequent sufferer to discuss prescription alternatives. For example, certain blood pressure medications might reduce the frequency and intensity of migraines.

Take a nap if your migraine develops after a bout of insomnia or lack of sleep. In addition, if you feel an impending attack, stop your activity and find a quiet place to lie down, if possible. Limiting the amount of noise in your surrounding is critical because loudness can worsen your headache.

Turn down the lights for migraine relief. Staring at a computer screen or sitting in a room with bright lights might worsen your migraine headache. Dim the lights and avoid computer use until your symptoms subside or weaken.

Use ice to help dull your migraine and bring quick relief. Position an ice pack on the back of your neck or on your forehead for 10 to 15 minutes. Remove the ice and gently massage your temples and scalp to help calm the throbbing sensation and ease tension.

Keep a record to track migraine triggers. Your diet and surroundings might trigger constant migraines. Pinpoint the exact cause with a migraine journal. This is where you record all meals, drinks, and activity for each day, and then use this information to determine your migraine triggers.

Answer 2

Neck and upper Back pain and stiffness are triggers for migraines. Hot bath or shower with ibuprophrin and self massage. Especially around time of the month.