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What is the concentric joint action in a lateral raise?
hamstring
What muscles are around the pivot joint?
The muscles around the pivot joint are the Quadricep and the Hamstring muscles.
What is the joint at the hamstring?
The hamstrings flex the knee and extend the hip.
What is the concentric joint action of the hamstring curl?
flexion exstention
Does the hamstring cross the knee joint?
Yes. from behind. (They flex the knee.)
What is the origin and insertion of the hamstring muscles and how do they contribute to movement?
The hamstring muscles originate from the ischial tuberosity of the pelvis and insert on the tibia and fibula bones of the lower leg. They contribute to movement by flexing the knee and extending the hip joint, allowing for actions like running, jumping, and bending the knee.
What is cable joint?
A cable joint is where multiple cable join together! Here's an XLPE cable joint(for other types of cable theres an other type of joint example: for a steel cable for bridges theres an iron/steel joint):
What is the optimal foot position for performing a leg curl exercise?
The optimal foot position for performing a leg curl exercise is to keep your toes pointed up towards your shins. This helps to target the hamstring muscles effectively and reduce strain on the knee joint.
How do hamstring ligaments and tendons contribute to the stability and flexibility of the knee joint?
The hamstring ligaments and tendons help stabilize the knee joint by connecting the thigh bone to the shin bone. They also provide flexibility by allowing the knee to bend and straighten smoothly.
Does the hamstring crosses the hip joint?
Yes, the hamstring muscles cross the hip joint. They originate from the ischial tuberosity of the pelvis and extend down to the knee joint, playing a crucial role in both hip extension and knee flexion. This dual functionality makes them important for various movements, such as running and jumping.
The hamstring muscles are a two-joint muscle that acts at the knee and hip?
True.
What muscle flexed the hip and the knee?
That is incorrect! The hamstring group extend the thigh at the hip joint!
