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I personally have not been sick in the last 11 years, I attribute this to a large dose of vitamin B, C and D complex.

Specifically for pneumonia I would recommend:

Vitamin C

Zinc

Vitamin A

Vitamin B

Vitamin D (anyone north of San Francisco probably has a deficiency in this )

Beta Carotene

Reduction to nearly zero of refined sugars and processed flour

reduction of milk

I like somewhat spicy foods that help cause flow and clearing of nasal passages

Mustard

Curry

Sleep like crazy in warm room

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13y ago

What else can I help you with?