When administering CPR for children, you should provide 2 rescue breaths followed by 30 chest compressions. The compressions should be delivered at a rate of 100-120 compressions per minute, using one or two hands depending on the size of the child. Ensure that the compressions are about 1.5 inches deep and allow for full chest recoil between compressions.
Infant, Child, Adult CPR all the same cycle/rate; 30 compressions, 2 breaths.
It depends on your fitness level, but only a few reps are good for beginners.
I bench 190 for 5 reps and 185 for six reps and I weigh 142
This depends entirely on your own capabilities. A short answer is that you should complete as many as you can with perfect form. When you break form (either due to lifting to heavy of a weight, or doing more reps than necessary) stop working the muscle as effectively and you increase your risk of injury.
For optimal results, it is recommended to perform 3 sets of 2 repetitions each for the keyword exercise "3 2 1 reps."
GUESS HOW MUCH REPS CAN I DO IF YOU WANT TO TRY ME DO REPS WITH ME
It should be capitalized if it directly precedes someones name.
The number of reps for military press with a 40kg barbell depends on your fitness goals. For strength building, aim for 4-6 reps with heavier weights. For muscle hypertrophy, 8-12 reps is effective, while for endurance, you might do 12-15 reps or more. Always ensure you maintain proper form and consider your current strength level when determining the appropriate number of reps.
When looking for quality sales reps an employer should ask to see commission statements from applicants to see if they have a history of achieving sales. They should also test their abilities by using role-playing techniques.
Lighter weights, but more sets. Reps should be at a good pace.
More reps will build muscle, not more weight, after a while you can add more weight and more reps.
If you are looking for strength 3 sets of 6 -8 reps, for a toner look go for 10 -12 BUT with lighter weights. do 3 days a week.