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It's tough to be gluten free AND vegan but "health food" or Asian restaurants are good. Just avoid tempura, egg rolls, wontons, and wheat noodles. Vegan sushi, or rice/veggie/tofu combos are often gluten free. Sometimes Mexican food (I typically order veggie tacos w/corn tortillas) will do; Indian Food if you avoid bread can also work (ask server about ingredients as dairy is often in Indian food). Salad bars give you some vegan/gluten free options, and even the most carnivorous restaurants often have potatoes/salad (I know, where's the protein?) as "side dishes".

In general, a diet based on (gluten free) whole grains, veggies, nuts and seeds, and beans will suffice. Check out macrobiotic cuisine!

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15y ago

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