Where can you get a list of foods you can eat if you have celiac disease?

Answer 1

What should I avoid eating and drinking while on a gluten-free diet?

• Breads and starches:
  • Bread crumbs.
  • Cereals, including muesli, oatmeal, farina, and other hot cereals.
  • Couscous.
  • Crackers, and trail mixes with small crackers.
  • Packaged rice and noodle mixes.
  • Pretzels.
  • Some rice cakes, rice crackers, and popcorn cakes.
  • Wheat or flour tortillas.
  • Avoid all breads, cereals, pastas, baked items, and mixes that contain these grains or ingredients:
    • Barley, bulgar.
    • Cereals with added malt extract and malt flavoring, such as Cheerios.
    • Wheat flours, including white flour, gluten flour, graham flour, high protein flour, and pastry flour.
    • Gluten, vital gluten.
    • Kamut.
    • Oats, oat bran.
    • Rye.
    • Semolina.
    • Spelt.
    • Triticale.
    • Wheat bran or flour, wheat germ, or unnamed starch.
    • Wheat flours, including white flour, durum flour, gluten flour, graham flour, high protein flour, and pastry flour.
• Dairy Foods:
  • Chocolate drinks, hot cocoa mixes, and chocolate milk.
  • Malted milk drinks.
  • Processed cheeses.
  • Some puddings, ice creams, frozen and flavored yogurts.
• Fruits and vegetables:
  • Baby food fruits with starch added.
  • Breaded vegetables.
  • Cream soups or vegetables with flour.
  • Fruit jams, jellies, sauces, spreads, or syrups with thickeners.
  • Fruit pies, pastries, and cobblers made with any of the grains listed in the breads and starches section.
  • Some French fried potatoes (especially those in restaurants), and flavored potato chips.
• Meat and other protein sources:
  • Breaded meat, fish, or poultry.
  • Canned baked beans.
  • Casseroles made with flour or pasta.
  • Chicken, turkey, or other deli meats and roasts made with processed vegetable protein.
  • Meat dishes that include flours listed in the breads and starches section, such as meatloaf, Swiss steak, or meatballs.
  • Meats or meat dishes containing soup base or bouillon made with certain ingredients (in the Checklist for the Patient section).
  • Packaged meats made with flour (such as cold cuts, lunch meats, Hot Dogs, sandwich spreads, pates, sausages, canned or imitation meats).
• Fats, soups, sauces, and seasonings:
  • Any soup made with noodles.
  • Certain salad dressings, such as malt vinegar. Read the label before buying the product.
  • Chip dips.
  • Gravies and sauces made with flour.
  • Most canned and dry soup mixes, as well as soup bases or bouillon mixes with yeast or vegetable protein.
  • Rice syrup.
  • Seasoning mixes.
  • Some brands of chili sauce and steak sauce.
  • Soy sauce made with meat.
• Desserts:
  • All cookies, pies, pastries, and cakes made with any type of flour listed in the breads and starches section.
  • Fruit pies thickened with flour.
  • Ice cream and ice cream cones.
  • Licorice and jelly beans.
• Other
• • Additives, preservatives, and stabilizers found in processed foods, medicines and mouthwash.
  • Beer, ale, and malt liquor.
  • Cereal beverages
  • Certain imported foods. Imported foods labeled "gluten-free" may still contain wheat starch.
  • Flavored coffees.
  • Medicines that contain gluten. Ask your caregiver if any medicine that you are taking contains gluten before taking it. Vitamins may also contain gluten.
  • Non-dairy creamers.
  • Pickled foods.
  • Some instant natural beverages.
  • Some spice blends such as curry powder, ground pepper mixes, and herb seasonings.
  • Sweets and candies made with certain ingredients

Answer 2

In order to have a gluten-free diet it is important to know which foods do not contain gluten. Since a restricted diet should be overseen by a medical professional, such as a family doctor, the doctor can provide the patient with a list of acceptable foods to eat. Another good resource is a nutritionist. In addition, many good books can be found on the subject by visiting your local library.

Answer 3

The boring answer to this question is: wikipedia. For more snazzy and user-friendly lists online hospitals are your best friend. Check out webmd.com, for instance, they offer an actual slideshow about what to eat and what to avoid.

Answer 4

Yes there are sites that have this information online that you can look www.glutenfreefoodslist.net ,www.whatcontainsgluten.com/.../list-of-foods-containing-glute

Answer 5

www.celiac.com