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What else can I help you with?
The ability of your body systems to work together with the least effort is?
physical fitness
What factor contributes the least to physical fitness?
Intelligence
The ability of your body systems to work together with the least effort?
Physical fitness
Does every fitness program include the five components of physical fitness?
There are at least ten components of physical fitness, and no, not every program will include them all. In fact, there are very few, with Crossfit being the only notable example.
how many physical education should i do a day?
As a general goal, aim for at least 30 minutes of moderate physical activity every day. If you want to lose weight, maintain weight loss or meet specific fitness goals, you may need to exercise more.
Is physical fitness the bodys ability of your body systems to work together with the least effort is?
yes it its, i did my homework
If your 11 and your 160 how do you lose weight?
Eat healthy and get at least an hour of physical activity.
How long does it take for swimming to get you in good shape?
Not only swimming but any physical activity for that matter needs at least 3-6 months to show considerable results. Time span for reaching your goals depends on your current level of fitness and fat %.
What are the requirements for the Fitness test?
Participants must at least reach these levels in all 5 events in order to qualify for the National Physical Fitness Award. These levels represent the 50th percentile based on the 1985 School Population Fitness Survey.
What should be the aims of good school physical activity programs?
Good school physical activity programs should aim to be about 30 minutes in length at least five times per week. Physical activity focuses on improved health of children and teaches them how to be more health conscious.
How can incorporating lifestyle activities into a fitness program increase the likelihood of its success?
Fitness isn't just about exercise, this is also a kind of lifestyle to follow with this 5 fitness habits : - Turn off all electronic devices and read by 8 pm - Aim for 7-9 hours of sleep per night - Eat a diet made up of natural whole foods - Drink at least one glass of water 30 mins. before each meal - Perform 5 or more hours of physical activity a week : studies has shown that 5 or more hours of physical activity per week will have massive benefits on your overall health, such as improved cardiovascular fitness, blood pressure, hormonal profile, metabolism...
What are the WHO guidelines for physical activity and who should follow them?
The WHO guidelines recommend that adults should do at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity physical activity per week. Children and adolescents should do at least 60 minutes of moderate to vigorous physical activity daily. These guidelines should be followed by everyone to maintain good health and reduce the risk of chronic diseases.
