the musle at the front of your upper arm contracts to pull up your lower arm
The biceps pull the lower arm towards the body.
The prime mover for pulling the arm posteriorly is the latissimus dorsi muscle. It is a large muscle that originates in the lower back and attaches to the upper arm bone. When the latissimus dorsi contracts, it helps to pull the arm towards the back of the body.
The two main muscles of the arm are known as the bicep and triceps. When the lower arm is raised from resting position, the bicep contracts and feel hard.
the wrist
The extension of the lower arm is a result of the contraction of the triceps muscle, which is located on the back of the upper arm. When the triceps contracts, it straightens the arm by extending the elbow joint.
There are three muscles involved in flexing your elbow. They connect your upper arm to your forearm. When they contract, they become shorter and pull your forearm toward your upper arm.
The radius is the large bone in the arm.
Since your forearm is the lower part of your arm, the other part is usually called your upper arm.
Which part? The Top part of your arm is the brachial. Then your elbow is the Cubital. the lower arm (the part with the raidus and ulna) is the Antebrachial. Your wrist is the Carpal, your palmar comes next (its your palm), and then your Phalanges (fingers).
The forearm is distal to the upper arm. Distal meaning further away from the thoracic trunk, so technically in relation to location and height, the forearm is the lower-middle part of the arm, the hand being the absolute lowest part.
The supraspinatus muscle, part of the rotator cuff, initiates arm abduction by stabilizing the shoulder joint and helping to lift the arm away from the body. It contracts to pull the humeral head into the glenoid cavity, allowing the arm to move upward. This action is crucial in the first 15 degrees of abduction, after which other muscles, primarily the deltoid, take over to continue lifting the arm.
When lowering arm biceps relax and triceps contracts. When one contracts the other relaxes when you move it forward and downward.