im not sure if you can hv a complete body workout.....................but swimmimg is a good place too start!!
mensus
Answer:"The fool hath said in his heart, There is no God..." (Ps.14:1).
That's not enough information to figure it out. The loan 'period' also makesa big difference.If it's a 5-year loan, then the payment will be somewhere around 225,and the whole thing will cost you about 3,500 for the temporary useof the money (in addition to paying back the 10,000).If it's a 30-year loan, then the payment will be somewhere around 103,and the whole thing will cost you about 27,000 for the temporary useof the money (in addition to paying back the 10,000).It really makes a big difference, how long you take to pay it back.
the main useof transport was evil monkeys who ran aroind and stopped for people with there thumb out.
Demographics are the vitalstatics that describea population market make useof a varietyof demographic characteristics including age,gender,family life cycle,education, incom,and ethnicity they are important to marketers because they are closely related to demandfor many products
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A propeller fan is primarily used to move air or gas in various applications, such as in HVAC systems, aircraft, and cooling systems. It generates airflow by rotating blades, which creates a pressure difference to draw in air and expel it in a specific direction. These fans are essential for ventilation, temperature control, and improving air circulation in both industrial and residential settings. Additionally, they are used in engines for thrust generation in aviation.
Parrafin is a type of waxy substance. It has many uses. Parafin is used to make candles and waxes. Paraffin is also used to seal cheeses while they ripen. Paraffin is also used to seal jars. Paraffin may also be used to wax a surfboard.
HEALTH AS A MULTIFACTORIAL PHENOMENONFACTORS AFFECTING HEALTHA. POLITICALInvolves one's leadership how/she rules, manages and other people in decision making.Safety- the condition of being free from harm, injury or loss of authority or power2. Oppression- unjust or cruel exercise of authority or power3. Political will- determination to pursue something which is for the interest of themajority.4. Empowerment- the ability of a person to do something- creating the circumstances where people can use their faculties andabilities at the maximum level in the pursuit of common goalsB. CULTURAL- relating to the representation of non-physical traits, such as values, beliefs, attitudes and customs shared by a group of people and passed from the generation to the next.Practices- a customary action usually done to maintain or promote health like useof anting-anting and lucky charms.2. Beliefs- a state or habit of mind wherein a group of people place into somethingor a person.C. HEREDITY- the genetic transmission of traits from parents to offspring; geneticallydetermined.D. ENVIRONMENT- the sum of all the conditions and elements that make up the surroundingsand influence the development of the individuals.E. SOCIO-ECONOMIC- refers to the production activities, distribution of and consumption of goodsof an individual.
Wales and England have always been part of Great Britain, as Great Britain is an island and not a country, whereas the UK is a country. Wales and England were together under the Romans, but became separate countries during the Middle Ages. In 1282, Wales was annexed by England and wasn't really treated as being separate part to England until the 1950s.
There are a number of things that are suggested by various sources to at least help with battling depression. However each person has his or her own experiences in life such as an event, a memory or a dream that may have triggered the onset of depression. If a person is under the care of a professional, being prescribed medication, each person may react differently to various medications that are prescribed. Then, of course, there can be other illnesses that may further complicate the fight against depression.In several studies, regular exercise or even physical activity has been shown to help with the symptoms of depression. Eating a well balanced diet such as eating plenty of fruits and vegetables, meditation, and even cutting out excessive alcohol consumption can help the good fight. Having someone to have open conversations to speak with about how you feel and whatever may have triggered the beginning of the symptoms may be of some help as well. If possible, maintain a regular sleep regimen.Something else that has been suggested by a couple of sources is St. Johns Wart. It is a supplement that supposedly elevates a persons mood, although little data can be found to substantiate this. It seems to function as an MAO inhibitor of a type which is similar to the newer ones without the dietary restrictions of the older ones. You can also try increasing your B-complex, temporarily increasing your saturated fat intake, and taking SAMe if it is available where you live and you can afford it.You can also fight depression through identifying and removing its causes from your life that you're currently unaware of. For example, if your parents are currently imposing their views upon you, forcing you to live the life they want - you will gradually become depressed. Therefore, to fight depression without medication you have to remove such causes and possibly people from your life. If you have causes that you cannot remove, then you would have to find a way to make peace with them and accept them. Sometimes journaling and writing about such things may help. Often, depression is anger that is turned inward. So if you can find a way to turn it outward without complicating life for yourself such as in writing, sports, arts, or whatever, then than may provide some relief.All in all depression in all it's forms including, of course, clinical depression can be absolutely debilitating. Depression left untreated can run it's course for some time.A number of things can intensify people suffering from this and the physical pains, energy draining, emotional ride that depression can be, can bring people to some very dark times for themselves and to the brink of giving up. Feeling like there is no cure, no end in site. What is said here is from researching a number of websites for the purpose of trying to help those at least temporarily as there maybe people that feel ashamed or have financial constraints that they may feel limit there ability to seek out professional help. Professional help which in some cases may not yield immediate help is recorded in a large number of cases to help individuals over various periods of time.Answer 2: I suffer from depression and I had to finally take medication. My doctor said remove any toxic relationships from your life, get interested in a hobby or go back to the ones I was interested in and do not watch the late night news. Surround yourself with good people in your life, work on building self confidence and seeing your self worth. Get plenty of sleep, good nutrition, get outdoors at least 15 min each day hot or cold, we need the sun, exercise by taking long walks or running, biking etc. Exercise releases endorphines which are the body's feel good hormones. Awake magazine 1/8/04 says " even when family members feel that the situation is serious, it may be difficult to convince the sufferer that he or she needs medical attention. Or if you are the one who is ailing, you may not be inclined to get help. Says Dr Mark S Gold: "May e you believe what you think when you're depressed that you're no good, so what's the useof going for help whrn there is no hope for somebody like you anyway. Maybe you'd like to see someone about it but you think that being depressed is something to be ashamed of and that's it's all your fault. Maybe you don't know what you're really feeling is depression. There are some things you can do to cope with the sadness and the blues you may feel, but those who suffer from depression, medical attention is crucial." All of us may feel sad, sometimes, even have the blues, but depression is different. Suppose the depressive moods are preventing you from functionally normally either at work, at school, or in social situations. In such a case it may be wise to consult a pofessional who is qualified to diagnose and treat depressive disorders.
Insomnia TreatmentIn many cases, insomnia is caused by another disease orpsychological problem. In this case, medical or psychological help maybe useful.Recent research has shown that cognitive behavior therapy can be more effective than medication in controlling insomnia. In this therapy, patients are taught improved sleep habits and relieved of counter-productive assumptions about sleep.Non-benzodiazepine prescription drugs, including Ambien and Lunesta,have a cleaner side effect profile than the older benzodiazepines;however, there are controversies over whether these non-benzodiazepinedrugs are superior to benzodiazepines. These drugs appear to cause bothpsychological dependence and physical dependence, and can also cause the same memory and cognitive disturbances as the benzodiazepines along with morning sedation.Melatoninhas proved effective for some insomniacs in regulating the sleep/wakingcycle, but lacks definitive data regarding efficacy in the treatment ofinsomnia.Melatonin agonists, including Ramelteon (Rozerem),seem to lack the potential for abuse and dependence. This class ofdrugs has a relatively mild side effect profile and lower likelihood ofcausing morning sedation.The antihistamine diphenhydramineis widely used in nonprescription sleep aids, with a 50 mg recommendeddose mandated by the FDA. In the United Kingdom, Australia, NewZealand, South Africa, and other countries, a 50 to 100 mg recommendeddose is permitted. While it is available over the counter, theeffectiveness of these agents may decrease over time and the incidenceof next-day sedation is higher than for most of the newer prescriptiondrugs. Dependence does not seem to be an issue with this class of drugs.Some antidepressants such as mirtazapine, trazodone and doxepin have a sedative effect, and are prescribed off label to treat insomnia. The major drawback of these drugs is that they have antihistaminergic, anticholinergic and antiadrenergic properties which can lead to many side effects. Some also alter sleep architecture.Low doses of certain atypical antipsychotics such as quetiapine(Seroquel) are also prescribed for their sedative effect but the dangerof neurological and cognitive side effects make these drugs a poorchoice to treat insomnia.Some insomniacs use herbs such as valerian, chamomile, lavender, hops, and passion-flower. Valerian has undergone the most studies and appears to be modestly effective. Cannabis indica has also been suggested as a very effective treatment for insomnia.Alcohol may have sedative properties, but the REM sleep suppressing effects of the drug prevent restful, quality sleep. Middle-of-the-night awakenings due to polyuria or other effects from alcohol consumption are common, and hangovers can also lead to morning grogginess.Insomnia may be a symptom of magnesium deficiency, or lower magnesium levels. A healthy diet containing magnesium, can help to improve sleep in individuals without an adequate intake of magnesium.Some traditional remedies for insomnia have included drinking warmmilk before bedtime, taking a warm bath in the evening; exercisingvigorously for half an hour in the afternoon, eating a large lunch andthen having only a light evening meal at least three hours before bed,avoiding mentally stimulating activities in the evening hours, andmaking sure to get up early in the morning and to retire to bed at areasonable hour.Pomegranatesare also believed to help insomniacs sleep. Other reports cite the useof an elixir of cider vinegar and honey but the evidence for this isonly anecdotal.Using aromatherapy, including jasmine oil, lavender oil, Mahabhringaraj and other relaxing essential oils, may also help induce a state of restfulness. Horlicks is marketed as a sleeping aid.Many believe that listening to slow paced music will help insomniacsfall asleep. This theory is being studied by professor Jedediah Fajmanat the University of Illinois.The more relaxed a person is, the greater the likelihood of gettinga good night's sleep. Relaxation techniques such as meditation havebeen shown to help people sleep. Such techniques can lower stresslevels from both the mind and body, which leads to a deeper, morerestful sleep1.1. http://en.wikipedia.org/wiki/Insomnia