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Nobody had to discover insomnia. People have been having trouble sleeping since the dawn of time! Here are some good tips for a good night's sleep: * Follow a regular schedule - go to bed and get up at around the same time every day, even on your days off. * Have a bedtime routine - have certain things you do every night, like brush your teeth, shower, read a book, brush your hair. Any routine is comforting, and sets your body up with the idea that sleep is next. * Make sure that your bedroom is a good place for sleep - don't have a lot of loud noises or light, and have a comfy bed. * Save the bed for sleep - don't use the bed as a theater, restaurant, or library because you want your mind to associate bed with sleeping. * Avoid substances that interfere with sleep - drinking alcohol cause you to wake earlier than normal, caffeine and chocolate can make you restless, and smoking can make it harder to get to sleep. * Exercise regularly - if your body is in good shape, it will get tired at bedtime. Flabby people have more trouble getting to sleep. * Try a light snack just before you turn in. Sometimes hunger will keep you awake.
What else can I help you with?
Is it worrying about insomnia that does the damage not the insomnia?
No worrying about insomnia does not do the damage, the sleep deflict accompanied by it does. However worrying about insomnia can cause what is know as a vicious cycle which basically is the stress cause by worrying about insomnia can cause stress which is a cause for insomnia. Having Insomnia>Sleep Deflict> Worrying about Insomnia> Having Stress> Having Insomnia
Is insomnia a symptom of an STD?
Insomnia is not a symptom of an std.
When was Insomnia Is Good for You created?
Insomnia Is Good for You was created in 1957.
When was Insomnia Publications created?
Insomnia Publications was created in 2006.
When was Insomnia released?
Insomnia was released on 05/24/2002.
What was the Production Budget for Insomnia?
The Production Budget for Insomnia was $46,000,000.
When was Insomnia - soundtrack - created?
Insomnia - soundtrack - was created in 1997.
What is the suffix in the word insomnia?
The suffix in the word "insomnia" is "-ia."
What is it called when someone has trouble sleeping?
A person who has a sleeping problem is called an Insomniac.
Symptoms of insomnia?
Insomnia is the lack of sleep. Not being able to sleep.
How do you spell insomnia?
That is the correct spelling of the term "insomnia" (inability to sleep).
What year was insomnia written?
Insomnia, by Stephen King, was published in 1994.
