because you are a loser
you get a headache and dizziness because you are forcing the body to shut down longer than it normally does
a few hours.
It is better to try and get 7 to 9 hours sleep in a row.
It doesnt matter what gender. But for a teen they should get at least 8 hours of sleep. Most get about five ir less.
The duration of For a Few Dollars Less is 1.67 hours.
Most adults need seven to eight hours a night for the best amount of sleep, although some people may need as few as five hours or as many as 10 hours of sleep each day.
For most adults, 7 to 8 hours a night appears to be the best amount of sleep, although some people may need as few as 5 hours or as many as 10 hours of sleep each day.
A PhD student should aim to get 7-9 hours of sleep per night for optimal cognitive function, memory consolidation, and overall well-being. Prioritizing sleep can help improve productivity, focus, and creativity during research and study activities.
not really they sleep only a few hours at night an short naps Elephants feel that they must be on the alert for predators. This is true of elephants in the wild and elephants in the zoo. As a result, elephants sleep a maximum of four hours per day/night. This four hours is not in a row. Elephants sleep for about 30 minutes and then get up for something to eat and then lie back down. They repeat this cycle until they get about four hours of sleep.
Shrews eat and hunt for a few hours with equal amounts of rests. wraybold@comcast.net
They are ways but here are a few, You can read them a bedtime story, but on a Disney movie for them to watch or you can bribe them these are only 3 but they do work.If they no not go to sleep do not hit them or they'll keep on crying and they'll be awake longer but sometimes crying does make them go to sleep and get a real headache.
Some is better than none.