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it's probably because your potassium is low try eating some bananas or other things with high potassium, in less you have kidney issues then see a docter.

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13y ago

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Does lack of sleeping causes leg cramps?

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Some ideas to prevent idiopathic leg cramps, nocturnal leg cramps, include changing sleeping posture to relax the leg muscles you could try sleeping with legs hanging out of the bed. Make sure you stretch leg muscles before bed and keep hydrated.


Why do get leg cramps while sleeping?

it's probably because your potassium is low try eating some bananas or other things with high potassium, in less you have kidney issues then see a docter.


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