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Why do you go all numb like all of my body i have to clap my hands and jump about because i cant feel myself i suffer from anxiety and panic attacks but this is weird?
Finally! Some one else out there that's like me. This is normal, I guarentee you, you could just be low in sugars and stuff like that really.
But pretty much, I get this when I have an attack, Only, I know that I can feel it , and I can feel things, but, It's a very light touch, When i walk, it feels like im wakling down an escallater, but, on the other side, so ill do down while it goes up, this is only because of my first attack, that's when it happened, so each time I have one, when I walk at first,it felt like that, but it doesn't any more I don't think, all I know is that, everything is fine mate. Basically ALL OF THESE SENSATIONS are perfectly normal, all of these problems are normal.
So honestly though, anxiety and panic attacks usually co-insides with irrational thoughts and problematic thinking, it's all about you trying to figure out if somethign else is wrong, right? Well, there's nothing else wrong.
Based on my experience of dealing with anxiety and severe panic attacks, you are feeling surges of adrenaline. Before I got on medication I used to run through the house or jump in the shower with freezing cold water to try and shock my system out of the feeling I was experiencing. Then I would get chilled to the bone and wrap up in a bunch of blankets. This would go on for hours at a time. My condition was brought on by too much stress in an abusive relationship for too many years. The best thing to do when it happens again is go for a walk and take deep breaths through your nose and very slowly and controlled, exhale out of your mouth. This is easier said than done but try not to start the "What if...?" thinking. That is a vicious cycle that is hard to get out of and will make your anxiety escalate even more. Along with my medicine, I do breathing exercises and listen to Baroque music. These things help me a lot. But what works for one person may not work for another. You just have to try different things. One constant that does work is the deep breathing method. It helps calm your mind and relax your body. It sends more blood to your brain, making you feel better, less light-headed. Hope this helped.
What else can I help you with?
What people suffer more from drug abuse?
Due to their attempt to stop their attacks or ease their anxiety level people with anxiety problems or perhaps even panic attacks suffer from more drug abuse. People who have anxiety attacks may over indulge in alcohol or drugs to "fit in" with their peers.
Can an anxiety treatment center help with panic attacks?
Yes, an anxiety treatment center can help with panic attacks. Many patients who seek treatment suffer from panic attacks and there are many effective treatments available.
Is it safe to drink slim fast if i suffer from anxiety attacks?
You might want to talk to your Psychiatrist about it they might give you clonazapam that usaully helps with anxiety(I'm not sure how to spell it)
What is the effect of anxiety?
Yes, all of those are emotional and physical signs of anxiety. Anxiety has also been linked to depression, with many who suffer from anxiety attacks prone to, or having a history of, depression. For more information on anxiety symptoms and cures, please visit http://www.helpguide.org/mental/anxiety_types_symptoms_treatment.htm
What is the side effects of anxiety?
Yes, all of those are emotional and physical signs of anxiety. Anxiety has also been linked to depression, with many who suffer from anxiety attacks prone to, or having a history of, depression. For more information on anxiety symptoms and cures, please visit http://www.helpguide.org/mental/anxiety_types_symptoms_treatment.htm
How can you cure anxiety attacks?
You should first talk to your doctor. Medication is probably the best way, although it's understandable that you would be afraid of taking medication when you suffer from anxiety. Many people with anxiety have the same fears, which is why your doctor will be the best person to talk to.
Do you have to take the stand in court if you are pleading not guilty and you suffer from anxiety attacks and depression?
if you plead not guilty you must be prepared to take the stand, your lawyer will give you that advise.
Can you begin a sentence with anxiety?
"Anxiety is a depressing and unfortunate disease from which to suffer."
What is chronic anxiety?
Chronic anxiety happens when stress and anxiety are at a constantly high level. If not treated, chronic anxiety can lead to panic attacks, depression, and agoraphobia. Very often the person suffering finds that the anxiety greatly reduces their ability to function at work and in relationships. chest pains, sweating, a racing pulse, palpitations,etc. About 5% of the population suffer from anxiety attacks, with many more experiencing a high level of stress and anxiety.
If you suffer from agoraphobic what are you frightened of?
Panick Attacks
What is the number one day to suffer heart attack?
The number one day to suffer a heart attack is Monday, with research showing that there is a higher incidence of heart attacks at the beginning of the week. This may be attributed to the stress and anxiety associated with returning to work or school after the weekend.
Did hunter gatherers suffer from anxiety disorders?
It is possible that individuals in hunter-gatherer societies experienced symptoms of anxiety, but it is difficult to label them as anxiety disorders as we do today due to differences in societal structure and understanding of mental health. The constant need for survival and exposure to various stressors likely contributed to heightened levels of anxiety among hunter-gatherers.
