First check to see if it is on fire. If it is on fire, put the fire out. If it is not on fire, ask your doctor.
Walking on hot coals
Yes, it does.
It is very possible that the two are related. If there is a fracture or slight break in your foot then the pain could be felt on both the top and the bottom of your foot/feet.
Lyrica helps with the burning pain in my leg and foot. I still need pain medicines for my back pain.
The simplest remedy for foot pain is an ice pack. You can also try soaking your foot in warm water mixed with epsom salts. If your foot pain is serious, you should see your doctor for further advice.
Pain on the top of the foot can be caused by damage to tendons while walking or running. Sometimes this type of pain can also be caused by lacing your shoes to tightly or from wearing shoes that are too small for your feet.
Due to your excess running, you could be causing yourself top of the foot pain. Of course, there are other reasons that could be a contributing factor such as improper footwear. To stop the pain from forming, it is recommended that you should exercise your feet muscles.
www.medicinenet.com had a health questioniare that you can go through and they will try to help in diagnosing the pain in the foot. www.topoffootpain.net also had some suggestions and one of them being diabetes.
Plantar Fascitis
Common causes of pain on the top of the foot include stress fractures, tendonitis, and nerve compression. Treatment may involve rest, ice, elevation, and over-the-counter pain medication. In severe cases, a doctor may recommend physical therapy or orthotics.
Common causes of top of foot pain while cycling include improper shoe fit, tight shoelaces, overuse or strain of the foot muscles, and nerve compression. It is important to ensure proper footwear and adjust shoe laces to alleviate discomfort.
There are a variety of reasons you can have pain to the top of your foot. It could be an injured area (sprain, strain, fracture), it could be a skin issue (fungus, burn, blister, dried skin), or it could be a joint/medical issue (arthritis, gout). Best advice is to see your doctor and let them figure out what is causing your pain.