Mostly because fiber is a complex structure created by plants, complicated enough that we humans can't digest it, and therefore can't metabolize it for energy. That's why it's so useful for cleaning out our intestines and colon.
Vitamins, minerals, fiber, and water do not provide energy
High energy and high fiber foods can easily come from granola bars. The sugar found in granola bars provide the quick energy, while the nuts give that much needed fiber.
Starches; Fiber
Grains and oilseeds are high in energy and low in fiber. Examples include corn, soybeans, and barley. These feedstuffs are commonly used to provide energy to livestock and poultry.
No. Complex carbohydrates such as starches and fiber provide longer-lasting energy than simple carbohydrates, which are sugars. False apexvs
No. Complex carbohydrates such as starches and fiber provide longer-lasting energy than simple carbohydrates, which are sugars. False apexvs
Coconut trees mainly provide fiber for the industries
Fiber itself does not provide energy because it is not digested by the body. However, fiber-rich foods can help regulate blood sugar levels and prevent energy crashes by promoting steady energy release from other nutrients like carbohydrates.
starches; fiber
Bananas are high in potassium. Because they are rich in vitamins and minerals they provide a lot of energy. They are high in vitamin b, and also rich in fiber.
In Spanish, "banana" is said as "pltano." Bananas are a good source of potassium, fiber, and vitamins C and B6. They can help with digestion, heart health, and provide a quick source of energy.
fiber does not supply energy to humans , as it is not digested by humans ,the reason being that humans do not have enzymes that can digest fiber .