There are 5 main causes of pain behind the knee
1) Bakers Cyst - inflammation of the bursa (fluid filled sac) at the back of the knee. It is normally asscoiated with swelling behind the knee
2) Cartilage Tear - a tear in the cartilage at the back of the knee.
3) Arthritis - wear and tear of the bones and cartilage. Most common over the age of 50
4) Hamstring Injury - injury (eg tear or overstretching) of the hamstrings muscles down the back of the leg
5) Knee Sprain - overstretching one of the knee ligaments
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Pain in the back of the knee can be relieved simply by placing your leg in an elevated position and stretch it. Massage it whilst it is stretching for at least five minutes. Drinking lots of water will also aliviated the pain, as this will diminish the fluid around your knee. Pain in the back of the knee is simply a build up of fluid. Exercise at least once every hour. I found that dancing is a good form of exercise.
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Several health conditions can cause knee pain, including repetitive movement or disease of the knee joint. In addition, injuries such as fractures, ligament tears, and arthritis also result in knee pain. The most common form of knee pain. is called primary osteoarthritis. Dr. Tushar Ubale is an Orthopedic doctor in Mumbai with strong expertise in knee pain management
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Most alternative treatments for knee pain aim at reducing pain, inflammation, and stiffness.
There are lot of resources available online which have information on knee pain causes, treatments and how to manage knee pain in long term. There are websites like ehow.com or coolrunning.com which are good resources for information on knee pain with running.
Knee pain can be a bother, especially when you have many things to do in the future. Consult your local doctor if you have these troubles or try looking it up at http://www.webmd.com/pain-management/knee-pain/default.htm.
It is not uncommon for a previous injury to occur. The knee takes a lot of pounding and force when running. If you feel any tightness or pain while training then take a few days off and see if it subsides. If the pain persists, then see a doctor.
Without knowing much about the knee pain or your age, I would say that in most cases, knee pain does not require a knee replacement. Often, knee pain can be the result of stress to the knee, mild spraining, or even weak bones. Taking a calcium supplement and avoiding strenuous lifting or other difficult activities for a few days should help the pain. If pain persists after that time, it would be best to see your doctor, but needing a knee replacement is still very unlikely.